Want to be a better conversationalist, listener, and all-around great company? In this special episode, host Cristina Quinn talks with Pulitzer-Prize-winning journalist and author Charles Duhigg ("Supercommunicators" and "The Power of Habit") about the science of effective communication.

Duhigg breaks down why some conversations feel effortless while others leave us frustrated — and how simple skills like asking deeper questions, practicing active listening, and matching emotional tones can make a difference.

They discuss the concept of “neural entrainment” — how our brains sync up during great conversations — and why feeling understood is more important than agreeing.

You’ll walk away with three easy tips to practice right away, plus a new mindset that could transform how you connect with friends, colleagues, and even strangers.

Subscribe to The Washington Post or connect your subscription in Apple Podcasts.