Irene joins the Mind, Body, and Soil podcast for her third visit to discuss what it means to become apprenticed to your body. Better yet, a little tardiness on Kate’s part at the beginning of the episode allows Kate and Irene to explore in real time the difference between a regulated and dysregulated nervous system. In it, the idea of “window of tolerance” is teased apart. All in all this is a short and sweet episode about connecting in with your body. 

RESOURCES

• SmartBody SmartMind Program
• 21 Day Nervous System Tune-Up
• Previous Podcasts with Irene: Part 1, Part 2
• Kate’s Interview on Irene’s YouTube
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