Becoming Reborn

Trust in the Process. "Never give up, great things take time" Something I have learnt in the past few years is to "trust in the process". The first time I really heard this was in rehab in 2016. It didn't mean too much to me at the time but within a couple months it became a little mantra for me and still to this day I remind myself when things can get bit overwhelming and hard. if its success you're after all you have to do identify the 3-4 CRITICAL task that you have to complete CONSISTENTLY to achieve the result you are after. You have hold yourself to a level of standard that is going to be great enough to get you to where you need. Set boundaries, make promises to yourself and commit 100%. If you can do that daily, its then all about TRUSTING THE PROCESS.

2 cars written off from falling asleep at the wheel...

This is when Pat Car, now manager at Reborn Fitness Club realised he need to make a change with his sleeping...

So Pat did what Pat does best...RESEARCHED!

Hear Pats tips to improve your sleep and all round health

From my 11 years experience in the industry here are my 6 best tips for how you can get into great shape this summer.

it doesn't cost a dam thing and the only thing holding you back from achieving all 6 is YOU!

Let me know how you go and share it with your friends and family.

Had the pleasure of having Dene Halatau on the podcast today to discuss his 14 years Career in the NRL and what life is all about post footy...

- Dene works with current NRL players helping them better themselves during their career outside of rugby league...

- The transition from playing NRL full time to getting out in the real world can be quite a shock to a lot of players for plenty of reasons...

- Most players have been in the system since they were in there teens and before that they were at school...

- Both in which they got told what to do, when to do it and how to do it...

- Listening to how the NRL combat these issues was super interesting and hearing Dene's highlight of his career gave me plenty of goosebumps...

Ever seen those people that seem to be good at everything, and you wonder why? Is it because they have more talent than me? Maybe. But chances are they just do the 10 Things that require Zero talent better… Hard work always beats talent and its Starts with the 10 things require 0 Talent.

You can lie to everyone in the room but at the end of the day you can't lie to the person in the mirror…

- There is no one more important in your life than yourself. If you want the best out of yourself you have to keep yourself accountable....

- You can have the best coach, boss, parents or partner but if you can't keep YOURSELF accountable then all those people are irrelevant...

- If you have high standard for yourself and keep that person in the mirror accountable your success will never end whether its in sport, work or just life in general...

- The person in the mirror is the most important person in your life. They are the only person in control of you.

Do you have a Growth mindset or a fixed mindset? Mindset is such a huge component to how you live your life. It determines what you do with your life. Thrive or survive. Mindset is how we perceive our ability and talent

Want to put life in perspective?...

- Imagine yourself or your kids being diagnosed with cancer at the age of 13...

- Meet Kieran Habojan who at the age of 13 was diagnosed with cancer..

- Thankfully @kizzahabo beat the odds and has gone on to live a beautiful life...

- Loving father of 2 boys and is married to his beautiful wife Monique....

- But from his times of adversity with chemotherapy he has developed the most POSITIVE mindset towards living...

The St George Dragons PEOPLES CHAMP Jason "Gypsy" Nightingale is in the building...

- Had the privilege of having Jason Nightingale on the podcast today..

- Jas is a great mate of mine and I'm extremely fortunate to get to train with him and be given the opportunity to complete his course at called EABS...

- We talked about his NRL Career and the highlights that came with it...

- Post Footy Jas hasn't mucked around and already has a few businesses up and running, one of them being Flow Espresso Where the king James Segeyaro Did his barista "apprenticeship...

- Also big Gypsy gave us his 3 tips for starting your OWN Business...

NOTE: I set my mic up wrong so it's a little echoey... my apologies. Something I have to learn from

If you want to achieve a healthy lifestyle or perfect a skill it is simple: be consistent in your healthy lifestyle choices and put in the reps. Be persistent in taking steps every day towards hitting your goals. If you develop these 2 traits you will get in a routine creating structure, which in turn opens up more room for more goals as the steps you were taking to achieve your healthy lifestyle now become a habit. I like to call these habits as the pillars of your life. They keep your house up and in structure. Consistency + Persistence + Routine = Healthy Lifestyle They say is takes 10,000 reps acquire a skill and that's what consistency is. Putting rep on top of rep. It all starts with consistency.