Talking about how to benefit yourself and how to hit your goals. Understanding what is holding you back and breaking down why we make excuses, finding our way to the root of our problems that stand in the way of us hitting our goals.

Speaking with Personal Trainer Troy Jones on his joinery to now and upcoming challenge on running from Perth to Sydney.

Overcoming drug use and talking lifestyle changes that stemmed from a significant loss.

I share with the goodbye letter i wrote to my addiction on my first offical day of Rehab.

In this podcast I take you through week by week of what it was like for me in rehab. The joinery doesn't stop when I landed home, I then have another 3 months as an out patient. I give my reasons of why I believe I have succeeded in being sober for over 3 years.

Here is my journey so far...

We are so influenced by the people we surround ourselves with. Discussing the importance and impact of surrounding yourself with the right people. It's nearly impossible to rise to your own personal greatness if you aren't surrounding yourself with people who are doing the same in their own lives.

"Surround yourself with those who see the greatness within you, even when you don't see it in yourself." - Edmund Lee

Sitting down with Corey Norman to discuss his rise up in the industry and overcoming some difficult situations that were faced throughout his career. Playing an outstanding 178 games over 9 years Normans career, Norman speaks about is journey through football and dealing with adversity. Growing from these experiences to now having a success clothing brand as well as an impactful career.

Is the lack of preparation holding you back from seeing results? Here are some tips and tricks to to help you prepare in all areas of life. Looking at Josh Morris for inspiration and analysing his approach to preparation that helped him achieve such a successful career.

Discussing the reason behind the podcast intro "Congratulations" by Post Malone and how it provided a realisation moment for myself.

Focusing on the things we can personally control and learning the differences between events and situations we can't control and ways to not get caught up in them. Putting our energy into the aspects of our life that we can control isn't selfish but will help better ourselves reflecting in all areas of our life such as relationships and mindset.

If there is problem focus on the solution not the problem as we can control the solution not the issue

Goal setting is a big part of self improvement and development. Setting a goal and finding a purpose for your actions, focusing on three main factors of accountability, motivation and direction, we are discussing how to set smart goals making sure they are relevant, measurable and most of all achievable.

Speaking with my long time man crush Josh Morris, we discuss his journey and his overwhelming success in the NRL.

Debuting for the Dragons in 2007 since then playing a total of 273 games, 14 for NSW and 6 for Australia over the course of a healthy 13 year career.

Delving into challenges faced, goals, and evolving both on and off the field, as well as life after Football.

Reflecting back on last weeks episode with Luke Lewis and my personal upcoming into the fitness industry, we talk about how ones work ethic and approach to, not just training but as well as work and lifestyle can be enhanced through a positive mindset and hard work.