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When we are truly at ONE with Life, having become 'The One', it animates our body and breath if we just let go. We can let Life be so easy if we release the tension, the control, the judgment, the holding on. Tension is what we do when we don't let Life into our body and through us.

We can breathe in super deep and exhale all the way while we let the Universe love us, hold us, have us, nurture and nourish us, literally support us as our back muscles energetically lifting upward into our surrendered open heart and chest, belly deep and grounded down the back into the Earth.

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Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg, Alanis Morissette and Nassim Haramein, and Hosts the edgy Podcast Intimate Conversations: Season 13- Heart Broken-Open, where listeners learn how to 'Become the One' to 'Find the One' which 'Awakens the One.' For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats.

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