Scott and Steph go through a bunch of the newest stuff from Becoming Ultra and give some shout outs to runners and new Team BU members!  Enjoy the show!

Liza and Heather are on the show to talk about Heather's all night 50 miler a week ago and some smart ways to prevent blisters as well as upcoming training goals. Enjoy the show.

Are you a YES person?  Listen in to get strategies on how to set limits and boundaries so that your YES mentality doesn't burn you out!!

Follow me on:

Instagram @be.ultra.living

Like my page on Facebook at Be Ultra Living to keep up with the women's adventures I will be hosting! 

www.beultraliving.com

A couple nights before the Dirty 30 50k in Colorado Scott hosted a little pre race dinner for some friends and Team BU teammates.  They had to go answer a handful of questions while dinner was served in the Becoming Ultra studio!!  Listen to those answers as well as some nonsense a few minutes before the start of the race on that Saturday morning.  Thanks for listening.

Trevor ran his first ultra in Montana recently and shares the experience. We also delve into what his schedule the next few weeks will look like with legitimate efforts on each weekend.  Enjoy the show!

Basic principles for food prepping include:

1- Focus on keeping our meals balanced

2- Research recipes and plan meals for the week, then go to the grocery store to get all ingredients

3- Cook and pack your meals

4- Label and freeze

5- Defrost your meal by putting it in the fridge until your ready to heat and eat.

Resources

Check out Instagram for tons of prepping ideas and recipes

Follow me @be.ultra.living on Instagram or Be Ultra Living on FaceBook

Check out my web page on www.beultraliving.com

Chelsea has been in Arizona for a little over a week now and the heat is definitely going to be an ongoing issue to figure out how to deal with in the training. Especially when she couldn't get an uninterrupted treadmill workout done.  We have a little fun on the show today and try to help her get back on track after the big move! Enjoy.

Think about those times when you thought you couldn't take one more step forward because you were so exhausted...but then you did...Or that time when you were convinced that you were going to implode and pull your hair out...but then you figured out how to manage without making a big mess.  Every situation that you overcome in your life builds endurance.  Lets create situations to increase our endurance and become better, stronger, more hardy humans!!

Resources and Links

-Lauren Jones with Lifes2ShortFitness @lifes2shortfitness on Instagram and www.lifes2shortfitness.com

-127 Hours 2010 film about canyoneering and adventurer Aron Ralston

-Between a Rock and a Hard Place book by Aron Ralston

-Aranda @arandamusic on Instagram or Aranda on Facebook

-Check out my website at www.beultraliving.com for information about upcoming courses or follow me on Instagram @be.ultra.living

Rich is the husband of our very own Steph Dannenberg and he was able to come on the show and talk about his training for and experience at his first ever marathon, the Blue Ridge Marathon. What did he learn from his training?  What worked? Didn't work?  What is next? Enjoy the show!

Steph's first time working out and running in Colorado. Cue in Scott to take the reigns from early wake up calls, to training clients, and gaining a lot of experience, to seeing over mountain tops. How much can you slam into 5 days in Colorado?? Enjoy this episode!