Becoming UnDone®

About The Guests

• Dr. Mike Galyean is a Professor and the Former Provost and Chief Academic Officer at Texas Tech University.
• Dr. Erin Justyna is the Associate Provost for Student Affairs at the Texas Tech University Health Sciences Center.
• Magie Lacambra was the Head Football Athletic Trainer at the University of Arizona and is now the Team Sports Manager for the Western United States for  Gatorade Sports Marketing.
• John Okerson is a retired First Sergeant from the 82nd Airborne Division in the U.S. Army.

Summary

Toby Brooks reflects on his podcast, Word to the Third, and shares his progress in reaching his goal of 75 episodes in the first year. He then introduces four guests who discuss their experiences and insights on leadership. Dr. Mike Galyean talks about the challenges of assessing one's own performance as a leader and the importance of communication. Dr. Erin Justyna emphasizes the value of understanding key metrics and providing meaningful communication to assess the performance of those you lead. Magie Lacambra highlights the importance of helping underperforming individuals by providing guidance and support, while also recognizing and encouraging high performers. John Okerson discusses the significance of understanding individual potential and the need for continuous learning and growth as a leader.

Key Takeaways

• Assessing one's own performance as a leader can be challenging, but feedback from those you work closely with can provide valuable insights.
• Understanding key metrics and effective communication are essential for assessing the performance of those you lead.
• Providing guidance and support can help underperforming individuals improve their performance, while recognizing and encouraging high performers can help maintain their optimal performance.
• Continuous learning and growth are crucial for effective leadership.

Quotes

• "A sense of when I was doing a good job is what I would get from talking with the people I was working with." - Dr. Michael Galyean
• "Effective communicators are almost always effective leaders." - Dr. Michael Galyean
• "As long as you keep those three essentials in mind and understand what is critical, you can effectively assess performance." - Dr. Michael Galyean
• "Acknowledging someone's effort and helping them see a different perspective can improve their performance." - Dr. Erin Justyna
• "Leadership is not something that comes easy. You always have to be willing to grow and learn." - John Okerson

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

About The Guest
Phil Millan served as the Assistant Minor League Baseball Athletic Training Coordinator and Latin American Medical Coordinator with the Boston Red Sox organization. He has a background in athletic training and has worked with various professional sports teams, including the Kansas City Chiefs, Oakland Raiders, and in a variety of other athletic training practice settings.

Summary
Phil Millan shares his journey from being a pre-nursing major in college to working in professional sports as an athletic trainer. He discusses the challenges he faced, including burnout and mental health struggles, and how he made the decision to leave the Red Sox organization and take a job in Texas. He also talks about the importance of finding joy in the little things and the role of failure in personal and professional growth.

Key Takeaways

• -Phil emphasizes the importance of finding joy in the little things and taking time to reflect on personal and professional growth.
• He highlights the role of failure in learning and growing, and the importance of not making the same mistakes twice.
• Phil discusses the challenges of working in professional sports and the need for effective communication and relationship-building skills.

Quotes

• "Finding joy in the little things has been the biggest thing for me, as well as just trying to be better about the relationships that I have, the relationships that I keep." - Phil Millan
• "Failure is going to happen. It's just a matter of how often are we going to allow it to happen and are we going to sit there and dwell on the failure itself?" - Phil Millan

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

About The Guest
Ian Westmoreland is the founder of Mentoring Men and Kintsugi Heroes, two nonprofit organizations based in Australia. He is passionate about helping men overcome challenges and find purpose in their lives.

Summary
Ian Westmoreland shares his journey of self-discovery and the founding of Mentoring Men and Kintsugi Heroes. He discusses the importance of resilience and finding value in our lived experiences. Ian emphasizes the need for men to have mentors and support systems to navigate life's challenges. He also highlights the power of vulnerability and the impact it can have on individuals and communities.

Key Takeaways

• The metaphor of Kintsugi, the Japanese art of repairing broken pottery with gold, teaches us that our brokenness can make us more valuable and resilient.
• Men often struggle with shame and vulnerability, but finding a mentor and support system can help them navigate life's challenges.
• Success is not defined by material wealth or societal expectations, but by using our skills and experiences to positively impact the world around us.
• Sharing our stories and experiences can inspire and encourage others who may be going through similar struggles.
• It is important to redefine masculinity and create a safe space for men to express their emotions and seek help when needed.

Quotes

• "The metaphor of Kintsugi teaches us that our brokenness can make us more valuable and resilient." - Ian Westmoreland
• "A real man doesn't go and beat up women or kids. A real man shows vulnerability and empathy." - Ian Westmoreland

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

About The Guest

Emma Middleton Morris is a former college basketball player who had a successful career at Lubbock Christian University and Abilene Christian University. She overcame challenges and setbacks throughout her athletic journey and has learned valuable lessons about resilience and personal growth.

Summary

Emma Middleton Morris shares her journey as a college basketball player, from struggling with confidence and self-esteem to finding success and redemption. She discusses the highs and lows of her career, including her decision to transfer schools and her experience as a super senior. Emma also reflects on the importance of identity and the lessons she has learned from failure.

Key Takeaways

• Emma's confidence was shaken when she entered college basketball, but she persevered and worked hard to improve her skills.
• Failure can teach valuable lessons, especially when it comes to personal growth and relationships.
• Emma's journey has taught her the importance of finding her worth and identity outside of basketball.
• She has learned to embrace the process of becoming undone and growing through challenges and setbacks.

Quotes

• "Failure is a term that can be taken in a couple of different ways... The most growth that I've had through failure was my failure socially and relationally." - Emma Middleton Morris
• "Your value is not in what you do... It's literally not. You can't possibly do enough good things to gain the rewards in heaven that you want." - Emma Middleton Morris

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summary: Gio Marin grew up in a Christian home but went through a period of rebellion before finding his way back to his calling in the ministry. He emphasizes the importance of pursuing truth and being honest with oneself. After hitting rock bottom, he made the decision to change his life and pursue a healthier lifestyle. He started tracking his nutrition and began weightlifting, which led to significant changes in his body composition. He believes that discipline is key to achieving one's goals and that consistency is more important than motivation. Gio shares his experience with juicing and intermittent fasting, and how these practices helped him overcome cravings and achieve his fitness goals. He also discusses the importance of finding balance and not being too strict with one's diet. Gio is now a co-host of the Built by FitBod podcast and writes on his Substack platform about life, lifting, and nutrition.

About The Guest: Gio Marin is a minister, podcaster, fitness personality, and plant-based advocate. He grew up in the South Bronx and had a calling to the ministry at a young age. After going through a period of rebellion, he eventually found his way back to his calling and pursued a career in ministry. He is passionate about fitness and nutrition and believes that physical health and spirituality go hand in hand.

Key Takeaways:

• Pursuing truth and being honest with oneself is essential for personal growth and development.
• Discipline is more important than motivation when it comes to achieving goals.
• Physical health and spirituality are interconnected, and taking care of one's body is important for overall well-being.
• Tracking nutrition and incorporating weightlifting into one's fitness routine can lead to significant changes in body composition.
• Finding one's "why" and keeping it in mind can help maintain motivation and discipline.
• Juicing and intermittent fasting can help reset cravings and improve overall health.
• It's important to find balance and not be too strict with one's diet.

Quotes:

• "Truth is paramount, no matter whether you believe in Christianity or some other religion." - Gio Marin
• "Your health doesn't care about your feelings. Your health is going to behave the way you treat it." - Gio Marin
• "Health is wealth, and everything flows out of health." - Gio Marin
• "Discipline carries the day. Motivation is needed, but discipline is what will help you achieve your goals." - Gio Marin
• "The one song, as soon as you ask that question, but it's unstoppable. I'm unstoppable. And so my song is Unstoppable by SIA, because now that I have become the man that I want to be, nothing could stop me but me." - Gio Marin

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

About The Guest
Tony Wagner is the head basketball coach at Estacado High School in Lubbock, Texas. He has built a powerhouse program at Estacado, with numerous district championships, regional appearances, and a state championship title. Wagner is known for his dedication to his players and his commitment to their success both on and off the court.

Summary
Tony Wagner, head basketball coach at Estacado High School, shares his journey from being a late bloomer in basketball to becoming a successful coach. He talks about the importance of being a multi-sport athlete and how it helps develop accountability and resilience. Wagner reflects on his own experiences with academic difficulties and how it shaped him as a coach. He discusses the culture he has built at Estacado and the impact he hopes to have on his players' lives. Wagner emphasizes the importance of being present and involved in his players' lives, even after they graduate. He shares his perspective on success and the moments that truly matter to him as a coach.

Key Takeaways

• Being a multi-sport athlete helps develop accountability and resilience.
• Overcoming academic difficulties can shape you as a coach and make you more empathetic towards your players.
• Building a positive and supportive culture is crucial for the success of a team.
• The impact a coach can have on a player's life goes beyond wins and losses.
• The moments that truly matter are the ones where you see your players succeed and grow as individuals.

Quotes 

• "Kids need to be able to compete at different levels, against different circumstances, against different people."
• "You don't know how strong you can be until you have to be strong."
• "If winning the state championship is the biggest moment of their life, then they haven't lived."
• "You promote what you allow."
• "The moments that make me feel like we are really reaching our kids are when they invite me to their weddings or their children's events."

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

About The Guest
Fletcher Cleaves is a motivational speaker and the founder of The Wheelchair Nomad. After a car accident left him paralyzed, Fletcher chose to respond to adversity in a positive manner and has since become an inspiration to many. He has traveled the world, sharing his story and motivating others to overcome their own challenges.

Summary
Fletcher Cleaves, also known as the Wheelchair Nomad, shares his inspiring story of resilience and determination. After a car accident left him paralyzed, Fletcher chose to respond in a positive manner and has since become a motivational speaker, traveling the world and inspiring others to overcome their own challenges. He emphasizes that it's not what happens to you that defines you, but how you respond to it. Fletcher's story is a testament to the power of a positive mindset and the ability to achieve greatness despite adversity.

Key Takeaways

• Adversity happens to everyone, but it's how you respond to it that defines you.
• Don't let your current situation dictate your future. There are no limits to what you can achieve.
• Stay positive and use competition as fuel to overcome challenges.
• Your mindset can have a significant impact on your physical healing and recovery.
• Don't let others impose limitations on your life. You have the power to achieve your dreams.

Quotes

• "It's not what happens to you that defines you, it's how you respond to it."
• "Don't let your current situation dictate your future."
• "Your mindset can have a significant impact on your physical healing and recovery."
• "Don't let others impose limitations on your life. You have the power to achieve your dreams."

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

About The Guest:
Norense Odiase is a former basketball player for Texas Tech University and currently plays in the NBA G League. He is also the host of the Mind Bully podcast.

Summary:
Norense Odiase shares his journey from growing up in a Nigerian immigrant family to becoming a successful basketball player at Texas Tech University. He discusses the challenges he faced, the importance of relationships and legacy, and the impact of his faith on his life and career. Norense also talks about his experience in professional basketball and the lessons he has learned along the way.

Norense Odiase's journey from a young boy in a Nigerian immigrant family to a successful basketball player at Texas Tech University was filled with trials and challenges. Building relationships and leaving a lasting impact on others were important to Norense throughout his basketball career. Professional basketball is not just about talent; it involves politics and other factors that can affect a player's success. Norense's podcast, Mind Bully, focuses on overcoming the negative voice in one's head and inspiring others to do the same.

Key Takeaways:

• Norense Odiase's journey from a young boy in a Nigerian immigrant family to a successful basketball player at Texas Tech University was filled with trials and challenges.
• Building relationships and leaving a lasting impact on others were important to Norense throughout his basketball career.
• Professional basketball is not just about talent; it involves politics and other factors that can affect a player's success.
• Norense's podcast, Mind Bully, focuses on overcoming the negative voice in one's head and inspiring others to do the same.

Quotes:

• "When you're feeling mad and you're angry, when you feel like you're lonely, when you feel as sad as you can be, say, 'How bad could it be?'" - Norense Odiase
• "You can do way more than you think you can do. People are just people at the end of the day." - Norense Odiase
• "Don't give a damn what anybody thinks. Don't give a damn when anybody thinks about you and what you could be and your career and what path you're taking and if you look like everybody else or if you're acting like everybody else or if you have a thought that you don't want to express in a class because you think people are going to laugh or if you even just see the world differently from other people, who cares?" - Norense Odiase
• "I want to do something greater with other given traits and talents that God gave me. I got to build that. I got to grow through that. I got to fine-tune and rewire who I am and look at myself as, okay, more than just a player, more than just a basketball player." - Norense Odiase

Additional Context:
Norense Odiase discusses the impact of his podcast, MindBully, and how it focuses on overcoming the negative voice in one's head. He also talks about the importance of relationships and leaving a lasting impact on others throughout his basketball career. Norense shares his desire to be remembered for more than just his basketball achievements and his determination to build a legacy that goes beyond the game.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

About The Guest
Shelby Perry is a Utah native who struggled with addiction from a young age. After seeking help and entering recovery, she founded EYEHESIVE, a community and coaching program for individuals dealing with eye and vision loss. Shelby is also a yoga instructor and uses her platform to inspire and support others on their journey to recovery and self-acceptance.

Summary
Shelby Perry shares her journey of addiction, recovery, and overcoming a life-altering accident that left her blind in one eye. She discusses the importance of sobriety and the support of the recovery community in her healing process. Shelby's experience led her to found EYEHESIVE, a community and coaching program for individuals with eye and vision loss. She emphasizes the power of self-acceptance and finding purpose in helping others.

Key Takeaways

• Sobriety and the support of the recovery community played a crucial role in Shelby's recovery from her accident.
• Shelby founded EYEHESIVE to provide support and resources for individuals with eye and vision loss.
• Self-acceptance and finding purpose can help overcome adversity and create a fulfilling life.

Quotes

• "Everything that I learned from the foundation of getting sober... has directly coexisted and helped me get through that eye loss." - Shelby Perry
• "I just thought about other people out there that might have an eye injury and not have as many people or support." - Shelby Perry
• "I can still move my body and get on the mountain today." - Shelby Perry

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

About The Guest:
Pat Rigsby is a highly successful entrepreneur and business coach in the fitness industry. He has owned and operated multiple businesses, including fitness training centers and franchise organizations. Pat is known for his expertise in building successful businesses and helping others achieve their goals.

Summary:
Pat Rigsby is a former college baseball coach turned entrepreneur and business coach. He shares his journey from being a young baseball player with dreams of making it to the major leagues to becoming the youngest head college baseball coach in the country. Pat's coaching career led him to a successful business in the fitness industry, where he built and scaled multiple businesses. He eventually transitioned to coaching other business owners and helping them grow their own businesses. Pat emphasizes the importance of being adaptable, building systems, and focusing on relationships in order to achieve success.

Key Takeaways:

• Perfect is a myth, focus on progress and learning from failures.
• Building successful businesses requires being willing to deviate from the norm and approach challenges differently.
• Systems are important for success, but they should be seen as blueprints to help others succeed.
• Failure is a part of the journey and can lead to better opportunities or temporary setbacks.
• Gratitude and paying it forward are important aspects of personal and professional growth.

Quotes:

• "Perfect is a myth. Let's keep making progress and learning from failures." - Pat Rigsby
• "Being willing to deviate from the norm and approach challenges differently is key to success." - Pat Rigsby
• "Systems are blueprints to help others succeed." - Pat Rigsby
• "Failure is either a springboard to something better or a temporary setback." - Pat Rigsby
• "Gratitude and paying it forward are important in personal and professional growth." - Pat Rigsby

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.