Jeff Horn is a former collegiate athlete who has leveraged his passion for sports and teamwork into a successful career in entrepreneurship. With a history in banking technology and business development, Jeff took the life lesson of "swinging the bat" from his sporting days to become a business leader. He co-founded and now serves as the CEO of Masked Rider Capital, a hybrid between a private equity firm and a family office, operating in Lubbock, Texas. His journey also involves navigating personal challenges and using them as stepping stones to success. Jeff is a testament to continuous personal growth and contributing back to the community.

In this captivating episode of Becoming UnDone®, host Toby Brooks welcomes Jeff Horn, a true embodiment of resilience and relentless growth. As a former athlete turned prolific entrepreneur, Jeff shares his inspiring journey from the playing field to the competitive business arena, drawing parallels that are sure to pique listeners' interest.

Once a promising baseball and football player whose career was derailed by injury, Jeff exemplifies how early setbacks become fodder for future triumphs. The lessons learned on the field translated into his entrepreneurial spirit, where, fueled by a 'swing the bat' philosophy, he took calculated risks that led to his leadership role at Masked Rider Capital. The conversation delves into the importance of adaptability, resilience, and the determination to build a great life amidst uncertainty and change. With SEO-centric language that includes entrepreneurship, leadership, risk-taking, and personal development, this summary aims to attract an audience keen on self-improvement and business acumen.

Key Takeaways

• Success is often preceded by failures and setbacks, which serve as valuable learning experiences.
• Embracing change and taking calculated risks are essential for personal and professional growth.
• The importance of having a supportive partner and mentor in overcoming adversity and achieving success.
• The significance of giving back to the community that fosters one's growth.
• Understanding one's purpose beyond professional identity is key to navigating life's transitions.

Notable Quotes

• "Swing the bat. You only get one chance."
• "Just because you're successful doesn't mean you've always won."
• "There's only one constant, and that's change."
• "Sometimes people with more wisdom and experience can see what people can become rather than the people themselves."

Resources

• Masked Rider Capital
• Jeff Horn on LinkedIn

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Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

About the Guest
Isaac Lee is a former United States Marine Corps officer and aviator who served with distinction and achieved the rank of Captain. His military career was notably marked by deployments and combat experience in the Pacific, as well as engagements in high-risk environments globally. As a testament to his leadership and tactical expertise, he was promoted to Captain on September 1, 2001, just days before the tragic events of 9/11 which significantly altered the course of his service. He has authored a book titled Hangar 4, capturing his profound military experiences and offering insights into the personal transformations faced by many in service. His narrative delves deep into the ethos of a Marine aviator, examining themes of mental toughness and the realities of life before and after combat.

Episode Summary
In an engaging exchange on the Becoming UnDone® podcast, host Toby Brooks navigates the remarkable journey of Isaac Lee, from his early dreams of becoming a professional baseball player to his transformative years as a Marine Corps aviator. The conversation offers a riveting look into Isaac Lee's life, unveiling the trials, tribulations, and triumphs that come with military service and leadership.

Isaac's story begins in the sports fields of West Texas, where commitment and camaraderie were imbued in him through rigorous coaching. His path takes an unexpected turn as he embraces a newfound purpose in the Marine Corps, scaling the ranks as an esteemed aviator. The episode poignantly captures the moment known to every service member — when training and simulation give way to the stark reality of combat. Amidst personal and professional challenges, including introspection on risk tolerance and mental health, Isaac navigates through life with unwavering determination, culminating in his decision to write his memoir.

Key Takeaways

• Isaac Lee's transition from aspiring athlete to a Marine Corps pilot illustrates the potency of self-belief and adaptability in facing odds.
• His candid reflection on the impact of 9/11 on military personnel underscores the profound shift from theoretical training to the tangibility of combat.
• The challenges of balancing the mental demands of military service with personal life reveal a common struggle among veterans.
• Isaac's proactive approach to mental health and personal unpacking of experience underscores the importance of seeking help and self-awareness.

Notable Quotes

• "The mental aspect of competition and athletics where if you are mentally dialed in, that you can really perform at the highest level possible for yourself." - Isaac Lee on the lessons from his father and high school coach.
• "It either ends on your terms and your timeline, or eventually someone tells you, like, hey, thanks but we don't need you anymore." - Isaac Lee on deciding to retire from the Marine Corps on his own terms.

Resources

• https://www.isaacglee.com/

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Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

About the Guest

Patrick Holcomb is a former member of the US Marine Corps with a distinguished 20-year career. After retiring in October 2021, Patrick embarked on a personal and ambitious challenge known as the "7 & 7" - running a marathon and climbing the highest mountain on each of the world's seven continents. Despite facing physical setbacks that halted his mountaineering quest, Patrick redirected his passion and resilience into authorship. His forthcoming book, "Where the Seams Meet," weaves a narrative deeply rooted in his love for baseball, life transitions, and the father-son relationship.

Episode Summary
In this riveting episode, we dive deep into the courageous journey of Patrick Holcomb, exploring his transition from a decorated marine to a high achieving author. The show captivates the listener from the onset, presenting Patrick's raw account of his ambitious "7 & 7" challenge and the profound personal growth experienced through the heartaches of unrealized dreams.

Patrick walks us through his initial spark of inspiration to conquer the global marathons and peaks, to the moment he knew his body could not sustain the pursuit on Denali. His narrative underscores the mental and physical fortitude needed to chase such aspirational objectives and the importance of recognizing when to let go for one's well-being and the safety of others. Following his departure from the Marine Corps, Patrick channels his focus into writing, grounding his story in themes of passion, vulnerability, and personal evolution.

Key Takeaways

• Patrick Holcomb's journey from a US Marine to attempting the "7 & 7" challenge and becoming an author.
• The pivotal realization of physical and emotional limits amidst the pursuit of climbing Denali.
• Transitioning life objectives post-military career and the newfound commitment to authorship.
• The significance of staying present and enjoying the process, rather than fixating solely on the end goals.
• The introspective nature of writing and the challenge of becoming vulnerable to connect with readers authentically.

Notable Quotes

• "You are either green and growing or ripe and rotting. There's no middle ground and no in between."
• "Enjoy the ride. It's about the journey."
• "But Denali, we did that in May of 2021. And there were a lot of warning signs for quite a while beforehand that my body was just not going to be able to do this forever."
• "Writing the book has changed me in that it unlocked that other side of me. It was a side that was dormant for a long time, but it's a side that I think will make me much more capable and successful and well-rounded in whatever comes next."

Resources

• Patrick Holcomb's upcoming book, "Where the Seams Meet," released on March 29th.
• Patrick Holcomb's author website: Author Patrick Holcomb
• Social media handles:
  • Patrick Holcomb on LinkedIn
  • Patrick Holcomb on Instagram: @Forevergiant2014

Tune in to the full episode for an in-depth look at Patrick Holcomb's compelling story and the insights he's gained through his remarkable life transitions. His experiences are

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Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

About the Guest

Jodi Dolo is a transformative figure in the realm of health and fitness. Having faced a personal health scare related to high blood pressure and obesity seven years prior, Jodi's journey from fear to empowerment has been both inspiring and impactful. This pivotal moment led her to lose weight and significantly improve her health, creating a ripple effect that touched her family life as well. Today, Jodi is a fitness influencer and former graphic designer. She actively shares her fitness routines, transformation story, and motivational insights, aiming to inspire others on their own health journeys.

Episode Summary

In this deeply moving episode of Becoming UnDone®, we sit down with Jodi Dolo, whose personal battle with weight and health challenges led her to a life-altering revelation and a new trajectory towards fitness. Jodi's candid recount of the "wake-up call" from a routine health checkup that left her in tears sets the stage for a story of resilience, discipline, and ultimately, transformation.

From the shadows of an unhealthy lifestyle overshadowed by her father's health struggles, Jodi emerges as a beacon of hope and strength. Initially debilitated by the fear of gym culture, she mustered the courage to prioritize her health over her insecurities. This episode unpacks Jodi's methodical approach to change, focusing on nutrition first and gradually incorporating fitness, leading to remarkable results and a newfound sense of self.

The conversation pivots towards Jodi's realization that wholeness isn't confined to physical transformation but extends to all facets of life, including mental and emotional health. Listen in as we explore Jodi's path from an obese graphic designer to a fitness influencer, the realization of her dream to become She-Ra in her real life, and the bold steps she took to reclaim her health and inspire others.

Key Takeaways

• Jodi Dolo's health scare was the catalyst for profound change, leading to significant weight loss and improved overall health.
• Fear of gym culture and other people's perceptions can be powerful barriers to fitness that need to be overcome.
• A narrow focus on nutrition before fitness can create more sustainable lifestyle changes.
• Fitness journeys can be transformative beyond physical health, leading to increased confidence and empowerment.
• Transitioning from employment to pursuing a passion, such as fitness influencing, can be a natural progression on the journey to self-fulfillment.

Notable Quotes

• "But I had the try. Not trying wasn't good enough."
• "My health scare wound up being the biggest blessing I could imagine."
• "Real gym culture, they're accepting wherever you are in your fitness journey."
• "I decided to sign up to start working on my personal training certification… Instead of saying someday, I decided I had to do something."
• "That version of me decided we were worth fighting for. And I will always be grateful for that."

Resources

• Instagram: @liviakaos
• Gio's previous podcast episode: Becoming Undone Episode 57
• Upcoming podcast mentioned:

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

About the Guest

Charles Austin is an American high jump legend best remembered for his extraordinary athletic achievements. He won the gold medal in the high jump at the 1996 Summer Olympics in Atlanta, setting an Olympic record and securing his place in sports history. Not only is he a world champion, but his jump is ranked as the fifth highest in recorded human history. Apart from his track and field success, Austin has successfully transitioned from sport to entrepreneurship. He owns and operates one of the country's most prestigious athlete development centers and has founded Total Body Board, bringing innovation to fitness training.

Episode Summary

The latest episode of Becoming UnDone® features a riveting conversation with Charles Austin, an Olympic gold medalist whose journey from a severe knee injury to the top of the podium is an inspiration to all. From his late start in high jump to clinching the Olympic gold, Austin shares how he defied expectations and overcame setbacks to emerge victorious.

Austin delves into the adversities he faced, starting with his career-threatening knee injury that prompted him to self-rehabilitate using a unique process of his own creation. His determination to return stronger and win Olympic gold, despite professional advice claiming his career was over, is a testament to his resolve. Austin’s account sheds light on the mental challenges of being a high-level competitor and how he leveraged his track and field discipline into successful business ventures, including the creation of the Total Body Board fitness equipment.

Key Takeaways

• Charles Austin illustrates the mental and physical hurdles he conquered to achieve Olympic gold.
• He emphasizes the importance of failure and self-correction as key components of growth and success.
• Austin's post-athletic career as an entrepreneur and sports performance coach is as much a story of determination as his athletic triumphs.
• Translating athletic discipline into business acumen, Austin has found success in the competitive world of entrepreneurship.
• His innovative approach to training and fitness has led him to create the Total Body Board, used by NBA champions among other professional athletes.

Notable Quotes

"I knew in my heart and in my soul what I could accomplish. I know what God, the talent that I was blessed with that God gave me." "It's a challenge. It's another way to compete." 

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

About the Guest
Vineet Rajan is a former United States Marine Corps major who has seamlessly transitioned into the role of a serial entrepreneur. Not only has Vineet served his country with distinction, but he has also pursued higher education with vigor, securing a Master's in International Relations from the University of Cambridge and an MBA from Stanford. His post-military career led him to the entrepreneurial path, where he skillfully combined his leadership skills and business acumen to co-found and lead Forte, a mental wellness startup focused on providing resources to support employees in organizations.

Episode Summary
In this introspective episode of "Becoming UnDone," Toby Brooks invites Vineet Rajan to share his journey from being a decorated Marine officer to becoming a pioneering entrepreneur. Opening with a reflective dialogue on Vineet's decision to leave the military at the peak of his career, the episode delves into the lessons of leadership, the challenges of entrepreneurship, and the significance of mental well-being.

Vineet discusses the profound moment of leaving the Marines, despite all the success, to pursue a calling that directed him towards entrepreneurship. He details the birth of his mental wellness startup, Forte, born out of his own experience with identity and purpose post-service. The company aims to proactively address mental wellness in the workforce, serving as a testament to Vineet's ongoing commitment to serving others beyond the battlefield.

www.getforte.com

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Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

About the Guest:

Mark Greene is a retired Navy SEAL, motivational speaker, and author. His remarkable journey of resilience began as a collegiate athlete at Miami University of Ohio, where an injury ended his football career. This setback paved the way for his obsession with becoming a Navy SEAL, a goal he achieved against the odds. Mark's military accolades include excelling in the SEAL qualification training and serving as an outstanding member of the elite special operations unit. Post-retirement, he pursued further education, earning two master's degrees from the Naval Postgraduate School and the University of Southern California. Mark has transitioned into the corporate world, working with Dominion Energy in the security space, and recently added "author" to his list of achievements with his upcoming book release.

Episode Summary:

In this episode of "Becoming UnDone," host Toby Brooks welcomes Mark Greene, whose story embodies resilience and the pursuit of excellence. After an unforeseen end to a budding football career, Mark transformed his physical pain and disappointment into a relentless drive to join one of the most elite military groups: the Navy SEALs. His tale is a testament to the power of determination, mental fortitude, and the ability to turn failures into stepping stones for success.

Mark takes us through the demanding Navy SEAL training where attrition rates are staggeringly high. His narrative details the psychological and physical barriers he overcame by compartmentalizing grueling experiences into manageable timeframes. This technique proved vital in not only completing the training but also in coping with life after military service. Key SEO phrases such as "Navy SEAL transition," "overcoming setbacks," and "mental fortitude in military training" emerge as core themes in this compelling conversation.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

About the Guest

Jared Oluwek is an accomplished athletic trainer with a passion for sports and wellness. Originally from the Philadelphia area, Jared's journey has taken him through various states and academic institutions. He pursued an undergraduate degree in exercise science, followed by a stint in personal training, and later transitioned to business. His dedication to health and fitness led him to a Master’s in Athletic Training at Texas Tech University Health Sciences Center, where he was awarded the MAT Values Ambassador for exemplifying core values such as excellence and servant leadership. Following some professional setbacks at Arizona State, Jared now serves as an assistant athletic trainer for track and field at Kansas State University, where he continues to make significant strides in his field.

Episode Summary

In this enlightening episode of Becoming UnDone®, we embark on a journey with Jared Oluwek, an athletic trainer whose life narrative defies expectations. From facing family changes to embracing new beginnings in various cities, Jared's story inspires with its testament to resilience and growth. The episode delves into the peaks and valleys of Jared’s career, his undying love for athletic training, and the redemptive chapter of his professional life at Kansas State University.

Jared openly shares his trials, starting with his formative years playing and improving in sports, which instilled in him the growth mindset that he has carried throughout his life. We witness the pivotal moments that shaped his career, including a challenging period at Arizona State and subsequent reflective times in Tempe, which fortified his resolve to excel within the collegiate athletic setting. Jared's narrative is a beacon of hope and an embodiment of perseverance, showcasing the power of bouncing back from adversity with even greater vigor.

Key Takeaways

• Jared Oluwek’s unwavering dedication to his craft in athletic training and personal growth, despite encountering professional setbacks.
• How moments of adversity, such as being put on administrative leave, can provoke both introspection and a redoubled effort to succeed.
• The importance of maintaining humility, learning from mistakes, and adhering to the rules in professional settings.
• Jared’s future aspirations, including his desire to continually improve as an athletic trainer and his passion for exploring nature and national parks.

Notable Quotes

• "Without sports and the willingness to want to improve my own game, I wouldn't be who I am today."
• "When that door shut, it was not, well, what am I going to do now? It was, how am I going to get back to where I want to be?"
• "You will achieve your soccer goals... But what you don't realize that you're doing, even though you're beating a soccer ball against the wall, they're really molding who you are going to become."
• "The experience that I have, I say to my athletes sometimes, I’ve lived many lives because just the amount of experience that I have, whether it was driving across the country to California and then back... it’s just exponential."
• "My life is not perfect, there's a lot of ups

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Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

About the Guest(s):

Marshall Roberts is a former professional football player and coach, known for his electrifying performance as a punt returner and a four-year starter at Rutgers University, where he became the all-time leader in punt return yards. His professional career spanned several seasons, playing in both the Canadian and Arena Football Leagues. Roberts also has coaching experience, with notable stints in NFL Europe with the Frankfurt Galaxy and the NFL's Pittsburgh Steelers. Today, he serves as the Assistant Athletics Director for Alumni Engagement at Liberty University, where he works to maintain strong connections with sports alumni and oversees the Hall of Fame selection process. He's also an accomplished ultra-endurance athlete, embarking on challenges that push the limits of his athletic prowess.

Episode Summary:

In this inspiring episode of "Becoming UnDone," host Toby Brooks invites former professional football player and ultra-endurance athlete Marshall Roberts to share the invaluable lessons he has learned throughout his dynamic career. The discussion delves into Marshall's identity beyond the sports realm, his reflective journey to becoming an athletics administrator, and the life-changing mentors he's encountered along the way.

Marshall recounts his collegiate days at Rutgers, his time as a professional athlete, and the pivotal moment he decided to transition from the field to coaching and, later on, administrative roles. A deep connection to his faith and the critical introspective question of where one's true identity lies punctuates the conversation. As Marshall navigates through the highs and lows, his growth from athletic endeavors to God's work underscores the episode. His current role as an assistant AD for alumni engagement at Liberty University showcases how he uses his athletic background to inspire and connect with others.

Key Takeaways:

• Marshall emphasizes the importance of grounding one's identity beyond sports, delving into how faith, family, and football have shaped his journey.
• The transition from athlete to coach and administrator can offer new perspectives on leadership, resilience, and the affirmation of one's path.
• Reflections on coaching methodologies highlight the merits of positivity and individualized mentorship in athlete development.
• Regular introspection and being intentional with time and relationships are key themes, especially in the context of family and career.
• The pursuit of challenging personal goals, such as completing ultra-endurance races, remains a testament to Roberts' lifelong commitment to pushing boundaries.

Notable Quotes:

• "I think that was the biggest thing I learned through sport, was to take the highs when you have the highs and take the lows when you have the lows."
• "But when you walk away and that player tag or that coaching tag goes away, where does your identity truly lie?"
• "I don't have to coach like other people coached me. I can coach in my same personality and get my point across without using words that other people use."
• "I walked away from the game on my own terms. So as a coach, I never had that bitterness as I would h

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Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts. 

About the Guest
Ashley Adams hails from Lubbock, Texas, and has built her identity around her passion for horses and her alma mater, Texas Tech University. As a child, she aspired to become the Texas Tech Masked Rider – a goal she realized when she was selected as the prestigious 60th Masked Rider. With a background in animal sciences, she earned both her bachelor's and master's degrees at Texas Tech. Ashley's experiences as Masked Rider have not only made her a prominent figure in the university community but also shaped her understanding of leadership and responsibility. Today, she balances her role as a marketing manager at Masked Rider Capital and as the owner of Ashley Adams Media, focusing on photography and brand storytelling.
​
Episode Summary
Join me as I dive into the inspiring journey of Ashley Adams, whose childhood aspiration of becoming the celebrated Texas Tech Masked Rider catapulted her into an adventure of growth, challenges, and fulfillment. In this episode, Ashley shares the story behind achieving the iconic status and the profound bond she formed with Fearless Champion – the horse who guided her through the thrilling episodes of her tenure as the 60th Masked Rider.
​
Discover Ashley's persistent pursuit of her dream, despite initial setbacks and the eventual rewards her dedication brought that transcended beyond football fields and into her personal growth. Encompassing a rich tapestry of emotional resilience and revelations, Ashley's narrative explores the power of steadfast ambition, behind-the-scenes insights of an iconic college tradition, and her evolution both during and after her tenure as Masked Rider.
​
Key Takeaways

• Ashley Adams' dream of becoming the Texas Tech Masked Rider, despite early rejections, stands as a testament to perseverance and the power of setting goals from a young age.
• The journey to becoming the Masked Rider includes a significant behind-the-scenes commitment and the management of a full academic load alongside numerous appearances.
• Ashley underscores the emotional weight of being the Masked Rider, from handling rejection to the eventual bittersweet transition upon retiring the role.
• The episode reveals the intimate and transformative connection between a Masked Rider and their horse, showcasing Ashley's unique bond with Fearless Champion.
• Post-Masked Rider life has led Ashley to a meaningful career in marketing and media, where she continues to apply the lessons learned from her unique college experience.

​
Notable Quotes

• "And then phone rang, and I just started crying."
• "But I didn't understand that I needed to grow where I even got there."
• "He [Fearless Champion] just let me fall in love with myself again."
• "I always tell people I loved one Masked Rider job for another Masked Rider job."

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.