Becoming UnDone® with Dr. Toby Brooks

By Dr. Toby BrooksSociety & Culture Documentary Health & Fitness Education Self-Improvement

Becoming UnDone® with Dr. Toby Brooks episodes

October 05Biv10 Records Part 2 | Markpain | Michael Bivins & 90s R&B and Creative Ambition | 168
About the Guest
Markpain is a multifaceted artist, songwriter, and producer with deep roots in the music industry dating back to the 1990s. He was one-half of the group Mark Finesse, associated with Michael Bivins' BIV10 Records and the East Coast Family. An award-winning platinum producer, Markpain's career spans across writing, producing, and now mentoring upcoming artists. Known for his impactful role in 1990s R&B, he continues to innovate and contribute to the music industry, bridging the worlds of creative artistry and business acumen.
Episode Summary
In this captivating episode, Dr. Toby Brooks delves deep into the world of 1990s music, unraveling the story of Markpain and his unexpected journey through the BIV10 Records universe. This episode takes listeners back in time, exploring how Mark, alongside his musical counterpart Finesse, connected with Michael Bivins during a pivotal moment in the music industry. Dr. Brooks intricately ties these past narratives with his personal experiences, unraveling how they indirectly shaped his own path into podcasting.
Markpain, one-half of the group Mark Finesse, sheds light on his evolution as an artist, balancing the roles of performer and producer amidst the shifting tides of early 90s R&B under BIV10 Records. This narrative paints a vivid picture of resilience and adaptation, revealing how he maneuvered through potential breaks to forge his unique route in the music industry. This episode is not just an exploration of the past but serves as an inspiring testament to the belief in one's craft and the pursuit of creative growth, even when initial dreams transform into unexpected realities.
Key Takeaways
Creative Navigation: Markpain's journey through the music industry illustrates the power of adaptability and resilience in carving out a lasting career, even when original dreams shift.

Learning from Opportunities: The narrative underscores the importance of seizing learning opportunities, with Mark leveraging experiences with Michael Bivins to further his production skills.

Collaboration & Mentorship: Highlighting the role of mentorship, Mark offers contemporary artists valuable insights drawn from his extensive background in music and production.

Music Industry Evolution: Discussions provide a lens into the dramatic shifts in the music industry from the 1990s to the present, highlighting how artists have navigated these changes.

Personal Growth: The story of Mark Finesse's near-success emphasizes viewing setbacks as experience-building rather than failures, underpinning Payne's philosophy of continual creative development.
Notable Quotes
"Everything just happened…it was just more or less, live, go, live, go, live, go." - Markpain

"I wasn't looking at the significance of how successful I could be being in the circumference of this individual." - Markpain

"I never thought that it would never happen. It never entered my mind." - Markpain

"In order for you to get a good job anywhere, you have to have a good resume." - Markpain

"You don't drop your experience…you still hold on to the things that are memorable." - Markpain
Resources
Markpain on Instagram

Markpain on SoundCloud

Waiting for Impact by Dave Holmes

Instruments of Pain 3 on Spotify
Tune in to the full episode of Becoming UnDone for an immersive dive into the art and industry of music, woven together with personal anecdotes and expertise by Dr. Toby Brooks and Markpain. Stay tuned for more episodes to continue exploring the rich tapestry of stories involving creative growth, resilience, and success.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 26 min
September 27Anna Hertel | Journey From Triathlete to Healing Through Counseling | 167
About the Guest
Anna Hertel is a former competitive triathlete and Ironman competitor who has transitioned into a new chapter of life as an author and counselor-in-training. Her experiences in endurance sports took her across the globe, where she competed in numerous triathlons, including 45 races and two Ironman competitions. Originally from Germany, Anna moved to the United States at the age of 12. Besides her athletic pursuits, she holds a degree in creative nonfiction writing and is currently working to complete her studies in psychology with a focus on helping women navigate trauma and identity. Her memoir, "Brick by Brick: A Memoir of Endurance, Healing, and Becoming," explores the intersections of athleticism, personal growth, and psychological healing.
Episode Summary
In this captivating episode of Becoming UnDone, Anna Hertel shares her extraordinary journey from competing in high-stakes triathlons to embracing a new calling as an author and therapist. Anna reflects on her life’s pivotal moments, including her move from Germany to the U.S., her struggles with identity, and the discipline of competitive sports which eventually aided her healing process. She opens up about how the rigor of triathlon training provided structure during turbulent times and how she navigated the transition to life after sport, ultimately redefining her purpose.
Anna delves into her realization that athletic achievements were initially a form of escaping trauma, detailing the physical and mental toll that competitive sports took on her body and mind. Having been diagnosed with ADHD and having faced complex trauma, Anna describes how acknowledging these challenges has informed her new path. The episode is rich with insights about personal resilience and the critical work of self-discovery. Anna's story not only highlights the highs of a driven youth but also the immense courage required to embrace change and pursue fulfillment beyond competitive endeavors.
Key Takeaways
Anna Hertel’s transformation from a competitive triathlete to an author was driven by a need to reconstruct her identity after recognizing the physical and emotional toll of endurance sports.

Endurance sports provided Anna with structure and control during a chaotic life phase but also served as an escape from confronting trauma.

After being diagnosed with ADHD, Anna gained a deeper understanding of her past behaviors and motivations, which was pivotal in shaping her new career path in psychology.

Anna's memoir aims to educate and inspire others by intertwining her personal story with psychoeducation, emphasizing the healing journey from trauma.

The book "Brick by Brick" is a testament to the importance of redefining one’s identity and purpose, showcasing Anna’s journey to help others heal while continuing her own personal growth.
Notable Quotes
"Triathlon gave me structure in an otherwise extremely turbulent mindset." – Anna Hertel

"What happens when the thing that once saved you is no longer the thing you need?" – Dr. Toby Brooks

"Real healing required me to discover that I was more than those miles, those medals, and those finish lines." – Anna Hertel

"I have to sit in the darkness and this discomfort, and how there's really some damage. I gotta put language to what actually occurred." – Anna Hertel

"If I want something bad enough, I will get it. And trusting my body to follow through, that was pretty awesome." – Anna Hertel
Resources
Anna Hertel's website

Anna Hertel on Instagram

"Brick by Brick: A Memoir of Endurance, Healing, and Becoming" available on Amazon

The Science of the Comeback - scienceofthecomeback.com

"Friday" by Rebecca Black on Spotify
Anna Hertel’s journey from triathlete to therapist embodies the profound exploration of identity and healing. For a raw and insightful conversation about personal evolution and resilience, listen to the full episode. Stay tuned for more enlightening stories on Becoming UnDone.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
54 min
September 21Alexandria Crow | When Achievement Breaks You: Reinvention and Recovery | 166
About the Guest
Alexandria Crow is a renowned yoga instructor and former collegiate gymnast from the University of Arizona. She gained visibility in the yoga world through teaching globally, appearing on magazine covers, and being known for her extraordinary physical ability. However, her career took a significant turn when injuries led her to question conventional yoga practices. Today, Alex is a thought leader in the yoga community, advocating for healthier, sustainable practices and teaching the philosophical underpinnings of yoga. She offers teacher training and guidance on professional and personal growth, helping others navigate the ever-evolving landscape of yoga instruction.
Episode Summary
In this compelling episode of "Becoming UnDone," host Dr. Toby Brooks talks to Alexandria Crow, a former collegiate gymnast turned yoga instructor, about her transformative journey through success, injury, and self-discovery. The episode delves into how Alex has shifted from experiencing profound physical achievements to embracing a deeper understanding and teaching of yoga, one that emphasizes sustainable practices and philosophical insights. Her story highlights the emotional and bodily toll of high achievement and the psychological pivot necessary for holistic health and fulfillment.
Alexandria Crow touches on the theme of resilience as she shares personal anecdotes about overcoming serious physical injuries and a subarachnoid hemorrhage. Her journey underscores the value of re-evaluating success and perfectionism, both within herself and the yoga industry, emphasizing a shift toward functionality over performance. Dr. Toby Brooks explores how these life-altering experiences have redefined Alex's professional path, leading her to empower others with her wisdom and strategies for thriving health and mindful careers. This interview features powerful insights into personal growth through adversity, encouraging listeners to embrace their life experiences as integral pieces of a larger journey.
Key Takeaways
Rethinking Success in Yoga: Alex challenges traditional yoga practices, emphasizing the importance of sustainable techniques that prioritize health over aesthetic achievement.

Personal Growth from Adversity: Her physical injuries and health scares catalyzed a significant transformation in her approach to life and profession, focusing on teaching and supporting others.

Teaching Methodologies: Her story underscores the significance of philosophy, adaptability, and meeting students' needs within yoga instruction to promote genuine inclusivity.

Disassembling Perfectionism: Alex shares insights about dismantling personal and societal expectations around perfection, drawing from her experiences in gymnastics and yoga.

Empowering Others: She is committed to helping yoga teachers achieve professional success without compromising their health, using her marketing and management experience to guide them.
Notable Quotes
"Failing doesn't feel like a thing to me because it's just more data that I have to try again or to do something different."

"This isn't what I want to be doing. I want to be valued for my brain and my intellect and what I'm offering."

"Sometimes it's simply more information about whatever's coming next."

"Life is just data; you're never too old to start again, and you're never too good to take out the trash."

"It's not about how I can look. It's not about what I can do. Nobody's perceiving any of those as my worth."
Resources
Alexandria Crow's Instagram

Yoga Physics Website

Mentioned music: "Holocene" by Bon Iver and "No Diggity" by Blackstreet.
Discover how Alexandria Crow’s journey through hardships and triumphs reshaped her approach to yoga and life. Listen to the full episode for an inspiring conversation, and be sure to stay tuned for more illuminating content from the "Becoming UnDone" series.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 6 min
August 31Finding Strength in Setbacks: Lessons from Top Gun
About the Host
Dr. Toby Brooks is a professor, author, speaker, and performance scientist with over two decades of experience working as an athletic trainer and strength coach. His clientele has ranged from professional athletes to high school competitors. Currently, he focuses on understanding high achievers across various domains, observing their paths to success despite failures and setbacks. Dr. Brooks is passionate about sharing insights on overcoming challenges and maximizing potential, integrated into his podcast, Becoming UnDone.
Episode Summary
In this episode of Becoming UnDone, Dr. Toby Brooks reminisces about the iconic movie Top Gun and its personal significance, tying it to deeper revelations about setbacks and recovery. With vibrant storytelling, Brooks explores how memories of watching Top Gun with his father at a transformative time in his life have shaped his understanding of resilience. He delves into the movie's themes, particularly focusing on Maverick's journey post-tragedy, drawing insightful parallels to real-life challenges.
Throughout the episode, Dr. Brooks reflects on the themes of recovery, healing, and finding strength after failures. He compares Maverick's need to "get back in the saddle" to real-life experiences, encouraging listeners to acknowledge their struggles and continue striving forward. Using a compelling narrative, Brooks conveys that while setbacks might alter life's trajectory, they also offer profound growth opportunities. The episode resonates with anyone who has faced a disruption in their professional or personal life and seeks motivation to soar once again.
Key Takeaways
The journey to recovery involves acknowledging pain, rebuilding confidence, and embracing new beginnings.

Experiences, such as setbacks, significantly impact self-perception and responses to high-pressure situations.

Confidence is often rebuilt one step at a time, sometimes requiring the support of mentors and allies.

Major setbacks may prompt re-evaluation of identity and purpose but can lead to growth and new opportunities.

The importance of having mentors who encourage persistence, healing, and continued effort in the face of adversity.
Notable Quotes
"When we've been through failure or navigated loss, psychologists would tell us that there is a natural tendency to avoid further trauma."

"A major setback can do more than interrupt our plans. It can make us question our judgment."

"The comeback isn't simply getting cleared. The comeback is learning how to fly again."

"You can be cleared before you're confident. You can be capable before you feel capable."

"Surround yourself with people who will keep believing in your return."
Resources
Becoming UnDone Podcast

Dr. Toby Brooks' social media: Facebook, Instagram, LinkedIn

Book: "Sensory Overload" by Dr. Toby Brooks
Join Dr. Toby Brooks in this inspiring episode as he navigates the complexities of setbacks and comebacks. Listen in to explore how embracing challenges can lead to profound personal growth and resilience. Stay tuned for more engaging content on Becoming UnDone, where unraveling can be the starting point for rebuilding a stronger self.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
31 min
August 23Dr. Matt Geddie | Building Wealth Through Intentional Choices and Financial Planning | 164
About the Guest
Dr. Matt Geddie is a retired occupational therapist and former professor at Texas Tech University Health Sciences Center. Throughout his career, he has been dedicated to empowering individuals both in healthcare settings and the classroom. Beyond his professional achievements, Matt is recognized for his astute financial acumen, having retired early with significant financial independence. He now focuses on guiding others through financial planning and life transitions in retirement through his online platform, ChangeEight.
Episode Summary
In this enlightening episode of Becoming UnDone, Dr. Toby Brooks engages with Dr. Matt Geddie, a financially savvy retired professor, about the principles of achieving financial independence. Dr. Geddie narrates his journey from being an occupational therapist to retiring early with a net worth of $1.7 million—a feat accomplished through strategic savings, living modestly, and intentional investment choices. His story is less about secret financial tricks and more about consistent and disciplined financial habits.
Dr. Geddie emphasizes that creating a strong financial future doesn't require enormous salaries. Instead, it's built on understanding opportunity costs and making informed decisions. He discusses the role of budgeting, starting early in retirement planning, and fostering open financial dialogues within relationships. The episode highlights life’s unpredictable expenses and how they shouldn't steer individuals away from achieving their financial goals. This engaging dialogue not only offers valuable financial insights but also explores how financial freedom can be about making deliberate life choices.
Key Takeaways
Financial independence is achievable through disciplined savings and investment, not by earning high incomes.

Consistent budgeting and understanding opportunity costs are crucial to long-term financial success.

Building wealth involves planning and communication, particularly in relationships, about financial goals.

Financial freedom allows for greater life choices and flexibility, rather than simply accumulating wealth.

Retirement planning should begin as early as possible to leverage compound interest.
Notable Quotes
"You don't have to make $150,000 or $200,000 a year to get to be a millionaire." – Dr. Matt Geddie

"Find someone who can help you with it. Have somebody hold you accountable." – Dr. Matt Geddie

"The best time to start was yesterday. Can’t do that. So the best time to start is today." – Dr. Matt Geddie

"How do you prepare responsibly for tomorrow without missing the life that's happening today?" – Dr. Toby Brooks

"Life gets in the way, but it doesn't ruin a financial plan if you know what to do with it." – Dr. Matt Geddie
Resources
Connect with Dr. Matt Geddie on LinkedIn

Visit Change8 for more about navigating retirement transitions: Change8 on Skoool (School.com)

Explore more episodes at Undone Podcast
This discussion underscores the importance of strategic financial planning and its impact on personal freedom and life satisfaction. Tune into the full episode for more insightful strategies on financial independence and purposeful living, and stay connected for more transformative content on Becoming UnDone.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
53 min
August 17Hayden Hajdu | From Stardom to Solitude: A Journey Through Music and Recovery | 163
About the Guest
Hayden Hajdu is a talented vocalist known for his evocative blue-eyed soul style, often compared to legendary figures like Brian McKnight. In the early 1990s, Hayden was signed to BIV 10 Records, a promising label headed by Michael Bivins of Bell Biv DeVoe. Despite crafting a completed album, industry shifts left his music unreleased, pushing Hayden to navigate the challenging terrain of the music business. He later joined the group Sygnature, signing with Columbia Records and continued his musical path. Beyond music, Hayden has undergone personal transformations, grappling with and overcoming addiction, and finding grounding in his Christian faith.
Episode Summary
Join Dr. Toby Brooks in an engaging episode of Becoming UnDone, featuring Hayden Hajdu, a vocalist with a vibrant past in the music industry. Formerly associated with BIV 10 Records, Hayden shares his candid story of high hopes, unexpected setbacks, and eventual triumph over personal battles, highlighting his journey from potential stardom to finding peace and purpose beyond the music scene.
In this episode, Hayden reflects on his youth, ambitions, and the fateful meeting with Michael Bivins which led to a record deal. Despite a completed album and promising collaborations, industry changes halted his rise, teaching him resilience. SEO keywords like "BIV 10 Records," "Michael Bivins," "Hayden Hajdu," and "blue-eyed soul" recur as Hayden details navigating these trials, having embraced new chapters in life enriched by faith, family, and sobriety.
Key Takeaways
Unexpected Industry Changes: Hayden shares how unforeseen changes in the music industry affected his career trajectory and personal growth.

Managing Identity: He discusses his early reliance on external validation and how shifting away from music helped redefine his identity.

Overcoming Challenges: Hayden candidly talks about his battles with addiction and how finding faith was pivotal in his recovery.

The Impact of Family: Family life and fatherhood reshaped Hayden's aspirations, emphasizing a life beyond career success.

Redemption and Faith: Embracing Christianity and surrendering personal will allowed Hayden to find true peace and purpose beyond fame.
Notable Quotes
"My identity was in other people's opinions and approval of me."

"I was born with, I think, a gene…alcohol was always something that I think affected me differently."

"It's funny…I never asked God to take away my addiction because I was scared that he was going to."

"God had taken my broken pieces, but he has formed me in the identity of who he is."

"Now my life is just…defined by what Christ wants, and right now, I feel like I'm in the place where I should be."
Resources
Sygnature Album: Available on iTunes, featuring engaging tracks from Hayden's group.

YouTube: Search "Hayden Hajdu" for various music clips and personal recordings.

BIV 10 Records: Learn more about the iconic label started by Michael Bivins.

Dave Holmes' Podcast: "Waiting for Impact" details the fascinating stories of artists from the BIV 10 stable.
Explore the journey of transformation and resilience as shared by Hayden Hajdu, where musical dreams converge with life's lessons. Tune in to this episode of Becoming UnDone for more enlightening narratives, and stay poised for future episodes that dive deep into the lives of high achievers who have mastered the art of rebounding.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 35 min
July 20Darryl Strawberry: From Baseball Greatness to Personal Redemption Journey | 162
About the Guest
Darryl Strawberry is a renowned former Major League Baseball (MLB) player, best known for his incredible talent and remarkable achievements on the baseball field. He was the first overall pick in the Major League Baseball draft in 1980 and became an eight-time MLB All-Star and a four-time World Series champion. Despite his on-field success, Strawberry faced numerous personal challenges including addiction and legal issues. Today, alongside his wife Tracy, he leads Strawberry Ministries, focusing on faith, recovery, and hope, dedicating his life to encouraging others through their struggles.
Episode Summary
In this emotionally compelling episode of Becoming UnDone, Dr. Toby Brooks converses with MLB legend Darryl Strawberry about his extraordinary life and career. This candid discussion dives deep into Strawberry's tumultuous yet inspiring journey—from his rise as an iconic baseball player to his struggles with addiction, broken relationships, and personal redemption. Through a tapestry of storytelling, Dr. Brooks and Strawberry explore the important themes of identity, purpose, and personal transformation. Strawberry poignantly shares how the challenges he faced off the field led to his ultimate redemption and how he now uses his platform to spread a message of hope and recovery through his ministry work.
The episode illuminates the dichotomy between fame and personal fulfillment, highlighting the pitfalls that can accompany success. It underscores the resilience required to address deep emotional wounds and the importance of self-forgiveness and reconciliation. Featuring impactful lessons and inspiring anecdotes, this conversation delves into the complexities of the human condition, illustrating how it is never too late to pivot towards a renewed life. Through the lens of Darryl Strawberry's life, the episode tackles universal themes of pain as a motivator, the search for identity beyond one's career, and the power of faith in achieving true healing and redemption.
Key Takeaways
The Role of Pain in Success: Darryl discusses how his painful childhood motivated him to achieve greatness in baseball but also served as a reminder that true healing was necessary beyond professional success.

Identity Crisis: Success can change circumstances, but self-identity remains an enduring quest, impacting one’s ability to internalize happiness.

Journey from Destruction to Redemption: Darryl's transformative journey reveals that personal trials, while challenging, are part of the path to redemption and service through faith.

Importance of Forgiveness: Self-forgiveness and reconciliation with those affected by one's actions are crucial steps in overcoming past mistakes and finding peace.

Faith and Purpose: Despite setbacks, embracing faith and purpose beyond one's career can lead to profound personal change and impactful contributions to others' lives.
Notable Quotes
"My pain led me to my greatness. But my greatness would eventually lead me to my destructive behavior."

"Behind all the home runs and the championships…was a young man still carrying the pain of a violent and dysfunctional childhood."

"No one is too far gone where God cannot reach you because he created you."

"You never know what the miracle could be on the other side…I didn't give up."

"I've been redeemed…I'm not who I used to be."
Resources
Darryl Strawberry's Instagram: @darrylstrawberry18

Strawberry Ministries: strawberryministries.org

Podcast Episode: undonepodcast.com/ep162
Listeners are encouraged to dive into the full episode to hear more of Darryl Strawberry’s insights and transformative journey. Stay tuned for more conversations and inspirational stories on Becoming UnDone.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
57 min
July 08161 | Navigating Burnout and Career Identity in Athletic Training with Dr. Shelby Daly
About the Guest
Dr. Shelby Daly is an accomplished leader in the field of sports medicine with a Doctorate in Athletic Training, specializing in leadership, entrepreneurship, and globalization. She hosts the To the Bone Sports Medicine Podcast, where she discusses topics crucial to athletic trainers and sports medicine professionals. Dr. Daly is recognized for her insightful commentary on leadership, burnout, and professional identity within the athletic training field.
Dr. Toby Brooks is a speaker, author, and professor who hosts the Becoming UnDone® podcast. With a rich background as an athletic trainer and strength coach in professional, collegiate, and high school sports settings, Dr. Brooks explores what distinguishes high achievers and how failures metamorphose into opportunities. His insights into athletic training, leadership, and performance science have become a valuable resource for professionals seeking practical growth strategies.
Episode Summary
In this unique crossover episode of Becoming UnDone® and To the Bone Sports Medicine Podcast, hosts Dr. Toby Brooks and Dr. Shelby Daly engage in a candid discussion on the undercurrents of athletic training and sports medicine. They navigate through the complexities of professional burnout, leadership challenges, and the value exchanges within the athletic training profession. Both bring their extensive experience to the table, questioning why the system often demands more than it offers back. These captivating themes resonate well beyond athletics, touching on organizational and personal growth.
In a conversation filled with laughter yet bearing an urgent undertone, Brooks and Daly delve into the current model of athletic training, exploring how its cultural demands impact practitioners. Topics like education investment vs. salary returns, the future of athletic training, and the potential benefits of niche specialization are scrutinized. This episode isn't just a critique; it's a call to action for sustainability and value recognition in sports medicine. Highlighting shared experiences and innovative solutions, Brooks and Daly shed light on the ways athletic trainers can foster healthier work environments where their contributions are appropriately acknowledged and compensated.
Key Takeaways
Professional Burnout and Sustainability: Dr. Shelby Daly and Dr. Toby Brooks discuss the critical issue of burnout in athletic training, emphasizing the necessity for sustainable practices that reciprocate the value trainers provide.
Education vs. Compensation: Insight into the disparity between the educational investments made by athletic trainers and the financial returns they receive, highlighting a need for revised compensation models.
Cultural Challenges: Exploration of the expectation culture in athletic training that values availability over actual performance and how it affects professional identity and burnout.
Positive Narratives and Solutions: Both hosts advocate for apt measures to be recognized and rewarded beyond the traditional norms, focusing on performance metrics and specialized credentials.
Networking and Partnerships: They underscore the importance of building professional networks and partnerships to create broader opportunities and innovate within the sports medicine landscape.
Notable Quotes
"When do I get to be given to?" - Dr. Shelby Daly, highlighting the imbalance in professional demands vs. returns.
"We can't keep confusing availability with value, exhaustion with commitment, or low compensation with loyalty." - Dr. Toby Brooks, on the need for systemic changes in athletic training.
"How liberating would it be to be able to just tell people to do their job?" - Dr. Toby Brooks, exploring authentic leadership styles in athletics.
"This identity that we've built up that we always have to be available is where we are stabbing ourselves in the back." - Dr. Shelby Daly, discussing the cultural expectations in athletic training.
"The truth is somewhere in the tension between those two things." - Dr. Toby Brooks, on balancing critique with constructive change.
Resources
To the Bone Sports Medicine Podcast by Dr. Shelby Daly: Available on Spotify, Apple Podcasts, and YouTube.
Becoming UnDone® Podcast by Dr. Toby Brooks: Available on Spotify, Apple Podcasts, and other major platforms.
LinkedIn: Dr. Shelby Daly - LinkedIn for professional insights and discussions.
LinkedIn, Instagram, and Facebook: Dr. Toby Brooks - Connect for updates and professional discourse.
Join Dr. Shelby Daly and Dr. Toby Brooks as they peel back the layers of athletic training's most pressing issues, offering both a critical eye and a hopeful exploration of what it means to thrive in the profession. Listen to the full episode for a deeper dive into sustainable practices and innovative solutions for athletic trainers and sports medicine professionals. Stay tuned for more insightful discussions from both To the Bone and Becoming UnDone®.
Reach out to Becoming UnDone! Text Toby here!
Support the show
Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 4 min
June 22Dr. Tyler Lesher | Living the Dream, Working with NBA Stars, and Building a Brand on Your Terms | 160
About the Guest
Dr. Tyler Lesher is an accomplished NBA performance therapist and former athletic trainer. With a diverse background that spans working with elite teams like the Cavaliers, Hornets, and UCLA, Tyler's experience in athletic performance and sports medicine is extensive. He has been involved in developing high-performance training regimens for athletes across various levels and sports, leveraging his expertise to also build a substantial online presence and business. Tyler's transition from his traditional role into a more entrepreneurial space is a testament to his innovative approach and dedication to the industry.
Episode Summary
In this episode of Becoming UnDone , host Dr. Toby Brooks engages with Dr. Tyler Lesher, a renowned NBA performance therapist, to explore his extraordinary career path and personal growth in the field of athletic training. Tyler recounts his journey from humble beginnings in Wyoming to working with world-class athletes at the pinnacle of professional sports. His narrative unveils the passion and perseverance that have shaped his professional trajectory, moving through network connections, leveraging opportunities, and strategically transitioning from sports team roles to developing his own enterprise and social media presence.
The episode delves into Tyler's insights on the challenges and opportunities within athletic training. He boldly highlights systemic issues in the industry, such as undercompensation and limited recognition, and underscores the value of side hustles and self-marketing as crucial tools for career sustainability and growth. Tyler also shares candid moments from his personal life that have informed his resilience and dedication. His story illustrates the often complex blend of identity, professional aspirations, and personal evolution.
Key Takeaways
Leveraging Networks: Tyler's career trajectory exemplifies the importance of building robust professional networks, which can open doors to unforeseen opportunities.

Industry Challenges: The talk highlights systemic issues in athletic training like low pay and high demands, challenging aspiring professionals to think creatively about circumventing these hurdles.

Value of Social Media: Emphasizing that social media isn't just recreational but a potent professional tool. It can effectively function as a modern resume, enhancing visibility and career prospects.

The Power of Reinvention: Tyler showcases how embracing change and being willing to pivot professionally can lead to fulfilling work and personal growth.

Mental Resilience: Sharing his personal losses, Tyler underscores the vital role of resilience and personal health in navigating challenging professional and personal landscapes.
Notable Quotes
"Have you ever noticed that some of life's biggest transitions don't happen because we failed? Sometimes they happen because we succeed." - Dr. Toby Brooks

"You need to have your own side hustle, your job is not enough." - Dr. Tyler Lesher

"This was always the goal from the beginning." - Dr. Tyler Lesher

"Life doesn't stop, business doesn't stop, sports don't stop." - Dr. Tyler Lesher
Resources
Dr. Tyler Lesher on Instagram: Dr. T. Lesh

Advanced Rehab Certification: ARC Website

Connect with Dr. Toby Brooks on Facebook, Instagram, LinkedIn: @DrTobyBrooks

Science of the Comeback
Listeners are encouraged to immerse themselves in this thought-provoking episode that navigates the intersection of professional ambition and personal revelation. Join in to glean insights from Tyler's experiences and discover how steadfast resilience and proactive reinvention can illuminate new paths to success. Stay tuned for more transformative discussions on Becoming Undone.
Reach out to Becoming UnDone! Text Toby here!
Support the show
Becoming UnDone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 14 min
June 16159 | The Art of Discipline: Dre Baldwin’s Blueprint for Success
About the Guest
Dre Baldwin, also known as Dre All Day, is a former professional basketball player turned entrepreneur, author, and motivational speaker. With a nine-year career in professional basketball, Dre has transitioned into a highly influential voice in mindset development, discipline, and mental toughness. He is the founder of “Work on Your Game,” a company providing tools and techniques for personal development and success. Dre has authored several books and conducts workshops focusing on confidence-building, entrepreneurial pursuits, and performance improvement.
Episode Summary
In this insightful episode of Becoming UnDone® with host Toby Brooks, former professional basketball player Dre Baldwin shares his extraordinary journey from an overlooked high school athlete to a successful nine-year professional basketball career. Dre explains the drive and discipline needed to achieve his childhood dream of playing at a professional level despite facing numerous challenges. This episode offers an in-depth look at how Dre transitioned from being an athlete to establishing himself as an entrepreneur, leveraging his sports discipline to succeed in the business world.
Dre delves into the mindset and execution strategies that underpin his philosophy, articulated through his company "Work on Your Game." Drawing parallels between his sports career and entrepreneurial ventures, Dre discusses the importance of discipline, mental toughness, and personal initiative in achieving long-term success. He emphasizes the power of building confidence through consistent effort and dedication, stating, "When you don't want to do the work anymore… you stop feeling the sense of loss when you're not doing it, you know it's time to transition." This episode is not only an engaging story of persistence and transformation but also an inspirational guide to developing a future-ready mindset.
Key Takeaways
Pivot with Purpose: Dre Baldwin effectively demonstrates how one can prepare for and transition to a new career while still thriving in a current one.
Discipline Over Confidence: Baldwin emphasizes that discipline is a precursor to confidence, dispelling the myth that confidence is the starting point of success.
Embracing Change: Instead of fearing change, Dre sees it as a vital component of growth and encourages others to prepare themselves for eventual transitions.
Resources in Rejection: Dre discusses how initial setbacks with basketball teams fueled his drive, shaping his future in both athletics and entrepreneurship.
Mentorship Matters: By implementing advice from mentors and gaining results, Dre illustrates the importance of being proactive in personal and professional development.
Notable Quotes
"When you don't want to do the work anymore… you stop feeling the sense of loss when you're not doing it, you know it's time to transition."
"Confidence is often the result of action, not the prerequisite for it."
"Discipline is not a personality trait. It's a behavior descriptor of action."
"You can like LeBron, but you cannot relate to LeBron."
"When you did what I told you to do… that validated that the information I was giving out wasn't useless."
Resources
Dre Baldwin's Company: Work on Your Game
Dre Baldwin on Social Media: Dre All Day
Books Mentioned:
"Rich Dad, Poor Dad" by Robert Kiyosaki
"Think and Grow Rich" by Napoleon Hill
Host Toby Brooks' Socials: Toby Brooks, PhD on Linktree
Immerse yourself in this episode to uncover more about Dre Baldwin's journey and gain insight into the intricacies of transitioning careers while maximizing personal growth and discipline. Stay tuned for future episodes bringing you more transformative stories and powerful insights.
Reach out to Becoming UnDone! Text Toby here!
Support the show
Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 15 min

About Becoming UnDone® with Dr. Toby Brooks

From the publisher's feed

Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@drtobybrooks), Becoming UnDone® is where high-achievers come to reckon with rock bottom—and rise again. Every…