Trauma informed coaches Lavinia Brown and Andrew Lynn join Janet to discuss how they help parents identify triggers and heal wounds that are preventing them from being the parents they wish to be and otherwise negatively impact their daily lives. Andrew says: "Trauma robs you of the freedom to choose how you react." In this encore episode, Lavinia and Andrew describe some of the common signs of trauma and repressed emotions, how they recognized their own, and how their respective coaching practices enable parents to process these emotions by connecting with the needs of their inner child.
Reach Lavinia at <a href="http://www.LaviniaBrown.com">⁠LaviniaBrown.com⁠</a>. Her Instagram is LaviniaBrownCoaching.
Reach Andrew at <a href="http://www.AndrewLynn.net">⁠AndrewLynn.net⁠</a>, or on Instagram at Andrew.g.Lynn.
Janet's "No Bad Kids Master Course" is available at <a href="http://www.NoBadKidsCourse.com">⁠NoBadKidsCourse.com⁠</a> and <a href="http://www.JanetLansbury.com">⁠JanetLansbury.com⁠</a>.
Please support our sponsors!


 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Trauma informed coaches Lavinia Brown and Andrew Lynn join Janet to discuss how they help parents identify triggers and heal wounds that are preventing them from being the parents they wish to be and otherwise negatively impact their daily lives. Andrew says: "Trauma robs you of the freedom to choose how you react." In this encore episode, Lavinia and Andrew describe some of the common signs of trauma and repressed emotions, how they recognized their own, and how their respective coaching practices enable parents to process these emotions by connecting with the needs of their inner child. Reach Lavinia at ⁠LaviniaBrown.com⁠. Her Instagram is LaviniaBrownCoaching. Reach Andrew at ⁠AndrewLynn.net⁠, or on Instagram at Andrew.g.Lynn. Janet's "No Bad Kids Master Course" is available at ⁠NoBadKidsCourse.com⁠ and ⁠JanetLansbury.com⁠. Please support our sponsors! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trauma informed coaches Lavinia Brown and Andrew Lynn join Janet to discuss how they help&nbsp;parents identify triggers and heal wounds that are preventing them from being the parents they wish to be and otherwise negatively impact their daily lives. Andrew says: "Trauma robs you of the freedom to choose how you react." In this encore episode, Lavinia and Andrew describe some of the common signs of trauma and repressed emotions, how they recognized their own, and how their respective coaching practices enable parents to process these emotions by connecting with the needs of their inner child.
Reach Lavinia at <a href="http://www.LaviniaBrown.com" rel="noopener noreferrer">⁠LaviniaBrown.com⁠</a>. Her Instagram is LaviniaBrownCoaching.
Reach Andrew at <a href="http://www.AndrewLynn.net" rel="noopener noreferrer">⁠AndrewLynn.net⁠</a>, or on Instagram at Andrew.g.Lynn.
Janet's "No Bad Kids Master Course" is available at <a href="http://www.NoBadKidsCourse.com" rel="noopener noreferrer">⁠NoBadKidsCourse.com⁠</a> and <a href="http://www.JanetLansbury.com" rel="noopener noreferrer">⁠JanetLansbury.com⁠</a>.
Please support our sponsors!


 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Becoming Untriggered (with Lavinia Brown and Andrew Lynn)

In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics.

Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. Her work informs, inspires, and supports caregivers of infants and toddlers across the globe, helping to create authentic relationships of respect, trust, and love.

Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse and JanetLansbury. Her best-selling books “No Bad Kids: Toddler Discipline without Shame” and "Elevating Child Care: A Guide to Respectful Parenting" are available in all formats at Amazon, Barnes & Noble, or wherever you buy your books.

Featured in The New Yorker, recommended 'Best Parenting Podcast' by The Washington Post, The New York Times, USA Today, The Cut, Fatherly, Today's Parent, and many, many more.

Please note: This podcast is for informational and entertainment purposes only. The views and advice presented on this podcast by Janet Lansbury and her guests are based on their training and experience. Opinions are offered in good faith but do not constitute professional, psychiatric, or medical advice, neither are they intended to be. You do not have to use this information, and it should not be substituted for qualified medical expertise.

Copyright JLML Press (2026) All Rights Reserved

Parenting

Kids & Family

In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. Her work informs, inspires, and supports caregivers of infants and toddlers across the globe, helping to create authentic relationships of respect, trust, and love. Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse and JanetLansbury. Her best-selling books “No Bad Kids: Toddler Discipline without Shame” and "Elevating Child Care: A Guide to Respectful Parenting" are available in all formats at Amazon, Barnes & Noble, or wherever you buy your books. Featured in The New Yorker, recommended 'Best Parenting Podcast' by The Washington Post, The New York Times, USA Today, The Cut, Fatherly, Today's Parent, and many, many more. Please note: This podcast is for informational and entertainment purposes only. The views and advice presented on this podcast by Janet Lansbury and her guests are based on their training and experience. Opinions are offered in good faith but do not constitute professional, psychiatric, or medical advice, neither are they intended to be. You do not have to use this information, and it should not be substituted for qualified medical expertise. Copyright JLML Press (2026) All Rights Reserved

In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics.

Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. Her work informs, inspires, and supports caregivers of infants and toddlers across the globe, helping to create authentic relationships of respect, trust, and love.

Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse and JanetLansbury. Her best-selling books “No Bad Kids: Toddler Discipline without Shame” and "Elevating Child Care: A Guide to Respectful Parenting" are available in all formats at Amazon, Barnes &amp; Noble, or wherever you buy your books.

Featured in The New Yorker, recommended 'Best Parenting Podcast' by The Washington Post, The New York Times, USA Today, The Cut, Fatherly, Today's Parent, and many, many more.

Please note: This podcast is for informational and entertainment purposes only. The views and advice presented on this podcast by Janet Lansbury and her guests are based on their training and experience. Opinions are offered in good faith but do not constitute professional, psychiatric, or medical advice, neither are they intended to be. You do not have to use this information, and it should not be substituted for&nbsp;qualified medical expertise.

Copyright JLML Press (2026) All Rights Reserved

Share Becoming Untriggered (with Lavinia Brown and Andrew Lynn)

Sign up to save your podcasts

Becoming Untriggered (with Lavinia Brown and Andrew Lynn)

Becoming Untriggered (with Lavinia Brown and Andrew Lynn)

More shows like Respectful Parenting: Janet Lansbury Unruffled

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

Calm Parenting Podcast

The Motherkind Podcast

Raising Good Humans

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

Flusterclux With Lynn Lyons: For Parents Who Worry

Ask Lisa: The Psychology of Raising Tweens & Teens

Good Inside with Dr. Becky

We Can Do Hard Things

Toddlers Made Easy with Dr Cathryn

After Bedtime with Big Little Feelings

Robot Unicorn

Parenting & You With Dr. Shefali

BratBusters Parenting Podcast