Cocodona 250 starts in two days, so I’m talking through the plan, the nerves, the training block, and why this race still matters so much to me. This episode is also the two-year anniversary of the Free Outside Podcast, which launched during Cocodona because I was too nervous to watch whether anyone listened.

I get into the pressure after the Appalachian Trail FKT, a clunky but meaningful Cocodona build, working with a nutritionist and mental performance coach, and the three values I’m carrying into the race: presence, community, and trust. Or, fittingly, PCT.

Presence: be here now.

Community: let people help.

Trust: trust yourself.

This is my Cocodona 250 race plan, but also a reminder that hard things are better when they are rooted in joy, connection, and a reason that actually means something.

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