Do you feel like you're awesome at making time to get out and move whether it's walking, going for a jog, going to the gym or hitting that workout class but, then you get home and you get wrapped up in the chaos of the day? Before you know it, you realize It is noon and you haven't eaten anything. So, you glance around, and you grab whatever is available. 

I believe our hectic lifestyle is one of the biggest struggles that we as women, juggling all the things, come up against. It can be a challenge to find a way to balance both the fitness aspect of our health with the nutrition piece. 

So today, what I want to talk about, are the five things we really need to get in order BEFORE we start working out. And the best part is, these five steps are super easy and quick to tackle on a Sunday as you prep for the week ahead. And once this system is in place, you'll have the benefit of adding these healthy habits to your regular autopilot routine.

This system will help you get MORE out of your workout and enjoy a more energized day. And after all, that's what we're all after - more energy so we can better manage everything life throws our way!

So let's dive in and go from a workout that drains you, to a workout that helps sustain you!

Click here to learn more about the Empowered Eating Method  or visit jessbrownrd.com  to learn about one on one coaching. 

Cheers, and happy eating!