Before You Kill Yourself: a suicide prevention podcast.

In this episode, we explore the real difference between talking, venting, and unburdening—and why unburdening is the emotional release most people never realize they need. We break down what it means to carry invisible weight and how to finally set it down in ways that are healthy, human, and sustainable.

You’ll learn:

• What makes unburdening different from ordinary conversation or venting
• Why carrying emotional weight alone is so exhausting
• Practical, grounded ways to unburden yourself without collapsing or oversharing
• How to create relationships where unburdening feels safe, not scary

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode, we explore how embarrassment, social pressure, and the need for permission show up in everyday life—and what that reveals about mental health.

Key Takeaways:

• Why people wait for others before taking action (doors, cake, and more)
• How embarrassment manifests physically and influences behavior
• The power of being the “first slice”—giving permission for others to follow
• Mental health isn’t just about resources—it’s about creating safe spaces to act

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode, we explore the quote, “People who live for one thing never seem to age.” What does it mean to have an anchor — a devotion that gives life direction and resilience? We’ll look at how finding your “one thing” can protect your mental health, help you recover from chaos, and remind you why you’re still here.

Talking Points:

• What the quote “People who live for one thing never seem to age” really means
• The difference between youthfulness and timelessness
• How devotion — not distraction — keeps us steady
• Signs you’re not living for your one thing
• Simple ways to identify your anchor or purpose
• Why having a “one thing” can make life feel worth staying for

We discuss three phases of emotional regulation learned through how we deodorize our car!

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Today we discuss how to cope with the grief from the unexpected death of a parent.

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode, we explore the metaphor of human energy and emotional regulation through the lens of aviation fuel—what keeps us running clean vs. what makes us crash and burn.

• Why the wrong inputs (like sugar, doomscrolling, or people-pleasing) feel good briefly but exhaust us
• How to identify visual, auditory, and social junk fuel in your daily life
• What real, sustainable fuel looks like across body, mind, and relationships
• The emotional and physiological signs you’re misfueled
• A better blueprint for lasting vitality, clarity, and connection
• Plus: a metaphorical dashboard and why your internal engine deserves premium input

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode, we explore the life-saving potential of creativity in suicide prevention based on a webinar with Dr. Diane Kaufman, MD.

Key Highlights:

• How Dr. Kaufman used poetry to process suicidal thoughts
• Transforming personal pain into public healing through books, songs, and an opera
• Practical ways art can help us move from isolation to connection
• What many artists who died by suicide were missing—and how to fill in those gaps
• Creative exercises that turn suffering into meaning

In this episode, we explore why pre-teens and teenagers sometimes become aloof and how parents can tell when it’s a normal phase or a sign of something more serious. We dive into:

• Common reasons kids retreat and shut down
• When changes in behavior should raise concern
• How parents’ communication styles impact trust and openness
• Practical ways to start conversations, even when their door feels shut
• Expert insights on validating emotions and building connection

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode, we explore:

• Why your body waits until the end of your shower to signal you need to pee
• How this everyday moment reveals deeper truths about tension, distraction, and missed signals
• What it means to actually feel safe enough to tune in
• Why slowing down isn’t indulgent—it’s essential
• How this connects to mental health, nighttime overthinking, and suicide prevention

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Today we'll discuss:

• Explore the power of admiration as a tool for connection and healing.
• Discuss how admiration can counteract shame, loneliness, and psychological pain.
• Differentiate between genuine admiration and blind flattery.
• Learn practical ways to admire others and yourself sincerely, even when it feels vulnerable.
• Reflect on the balance between setting boundaries and giving honest praise.

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.