Brendan Housler discusses the importance of not giving up on challenging interval workouts. He shares a story of an athlete who bailed on a tough workout and emphasizes the need to think critically about the fail point and make adjustments to the workout rather than quitting. Brendan suggests scaling back the duration or intensity of the intervals and gradually working up to the full workout. He highlights the importance of progress and growth in training and encourages athletes to embrace the struggle. Brendan also advises considering the overall training plan and prioritizing key sessions for upcoming events.👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!