Dr. Ann Shippy discusses the critical importance of preconception health for both men and women, emphasizing how it can significantly impact the health of future children. She highlights alarming trends in children's health, the role of epigenetics, and the importance of nutrition and lifestyle changes in enhancing fertility. Dr. Shippy also addresses the often-overlooked role of men in preconception health and the impact of environmental toxins. The discussion culminates in practical advice for parents looking to optimize their health before conception.

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