In this episode we talk GYM ANXIETY Facing fear MOTIVATION And I share my 5 KEYS TO SUCCESSFULLY IMPLEMENTING A REGULAR EXERCISE HABIT. One that is good for you body and mind, ofc.   And because I forgot to say it at the end?   P.S.  I love you.  xx Kels

In this episode we talk GYM ANXIETY Facing fear MOTIVATION And I share my 5 KEYS TO SUCCESSFULLY IMPLEMENTING A REGULAR EXERCISE HABIT. One that is good for you body and mind, ofc. And because I forgot to say it at the end? P.S. I love you. xx Kels

In this episode we talk GYM ANXIETY Facing fear MOTIVATION And I share my 5 KEYS TO SUCCESSFULLY IMPLEMENTING A REGULAR EXERCISE HABIT. One that is good for you body and mind, ofc. &nbsp; And because I forgot to say it at the end? &nbsp; P.S.&nbsp; I love you.&nbsp; xx Kels

Begin Again

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

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Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

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Begin Again

Begin Again

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