Microcosm Coaching Team Call 03/03/2023

This episode is all about beginner runners, but if you aren’t a beginner, don’t stop listening. There are tons of important takeaways that can be applied to athletes at all stages of the process. We start the call by talking about easy runs based on feel versus heart rate, and from there evolve the call to touch on developing habits and routines, incorporating strength training and nutrition focus, as well as developing timelines toward big dream goals.

As usual, if you have any feedback, a question for a future call or are looking for support

in your running journey, please visit us on the web at microcosm-coaching.com or contact

us at [email protected]