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Thank you for listening to today's episode. If you enjoyed it, please give us a rating! You can find us on all social media platforms. 

Included in today's episode: 
1. Behavior changes for weight loss that you can implement to speed up or feel successful in your weight loss. 
2. Tools for eating like protein intake and meal timing. 
3. Toxic behavior patterns that you need to stop in order to feel better around eating and food in general like skipping meals. 
4. How eating actually helps weight loss in the long term. 
5. Reducing calories in a way that is beneficial - like through reducing liquid calorie intake. 
6. Stopping extreme dieting behavior patterns like starving yourself only to end up bingeing later. 
7. Making a plan and sticking to it when it comes to meals. 
8. Other items that will help you solidify your weight loss baseline that are going to make you both happier and healthier. 

Lex is taking clients today. Email her at [email protected] for more information.