<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>This episode talks about the following:  1. Behavior traits that hinder your weight loss 2. How to stop these behavior traits 3. Personal accountability 4. Leadership in your own life 5. Extreme ownership  If you enjoyed this episode, please make sure to give us a review. If you are looking to hire Alexis as a coach, send her an email at babbconsultant@gmail.com

Ask Me A Question For Next Week's Episode! This episode talks about the following: 1. Behavior traits that hinder your weight loss 2. How to stop these behavior traits 3. Personal accountability 4. Leadership in your own life 5. Extreme ownership If you enjoyed this episode, please make sure to give us a review. If you are looking to hire Alexis as a coach, send her an email at babbconsultant@gmail.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>This episode talks about the following:&nbsp; 1. Behavior traits that hinder your weight loss 2. How to stop these behavior traits 3. Personal accountability 4. Leadership in your own life 5. Extreme ownership&nbsp; If you enjoyed this episode, please make sure to give us a review. If you are looking to hire Alexis as a coach, send her an email at babbconsultant@gmail.com&nbsp;

Behavior That Hinders Your Weight Loss

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

Health & Fitness

Education

Fitness

How To

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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Behavior That Hinders Your Weight Loss

Behavior That Hinders Your Weight Loss

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