Behavioral Health Today

Healthy love begins within. By cultivating self-awareness, setting clear boundaries, and aligning with what energizes you, you open the door to thriving relationships and uncover the habits that create a life of joy and connection. In this episode, Sharlee Dixon speaks with Rainie Howard, a sought-after speaker, bestselling author, media personality, and business leader whose global platform has inspired over 10 million people. Rainie’s book, “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships”, empowers readers to transform their lives through spiritual and mental growth while fostering meaningful connections. As the host of The Rainie Howard Show, she inspires audiences with her wisdom and actionable insights. Today, we’re excited to dive into Rainie’s personal journey of self-care, explore her transformative LOVE framework for healthier communication, and discover practical strategies for self-reinvention.

For more information about “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships” by Rainie Howard, please visit: https://www.broadleafbooks.com/store/product/9781506496740/The-Love-Habit

Life isn’t just about productivity—it’s about discovering what energizes and sustains you. By embracing creativity, play, and meaningful connections, we can transform burnout into a call for balance and joy. In this episode, Dr. Graham Taylor welcomes Dr. Gregory Charlop, a distinguished physician, executive coach, and wellness expert. With training at Stanford and UCLA, Dr. Greg has managed complex medical cases in San Francisco and gained unique insights into mental health and nutrition through his work with elite plastic surgeons in Beverly Hills. As the founder of the Physician Wellness Project, he specializes in addressing burnout among healthcare professionals, helping them build healthier work-life relationships and reimagine their careers in the context of longer life spans. Together, they’ll explore how to assess your work-life balance, redefine career priorities, and tap into creative outlets to enhance well-being and fulfillment.

For more information about Dr. Gregory Charlop, please visit: https://www.gregorycharlopmd.com

Anger isn't the enemy—it's a warning light, signaling that something deeper needs attention. When we validate and express it constructively, we unlock empathy, self-awareness, and stronger relationships. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT—a licensed psychotherapist, public speaker, author, and host of “Angry at the Right Things”. Bronwyn is known for her evocative approach to therapy, helping clients externalize and process deeply buried emotions like anger and rage. She believes these intense feelings, when acknowledged and expressed, are key to overcoming mental health struggles such as depression, anxiety, and psychosis. By fostering a healthy relationship with anger, Bronwyn empowers individuals to set boundaries, build self-trust, and break free from dysfunctional patterns. Her work is rooted in the belief that sharing trauma with a compassionate listener transforms isolation into healing. We're thrilled to have her here to explore healthy anger management, the power of processing intense emotions, and practical strategies for creating a healthier relationship with anger.

Subscribe to “Angry At The Right Things” Podcast hosted by Bronwyn Schweigerdt at: https://angryattherightthings.podbean.com

eLuma is transforming mental health support in schools with flexible, proactive solutions for both general and special education students. By offering high-quality online therapy, addressing staffing shortages, and providing trauma-informed care, eLuma partners with schools to create healthier, more supportive environments that promote growth and healing for students, staff, and families. In this episode, Sharlee Dixon sits down with Leslie Cole, Director of School Solutions at eLuma. A former school psychologist and MTSS coordinator, Leslie has dedicated her career to fostering psychological safety and connectedness within education. At eLuma, she continues to develop tailored solutions that address the unique needs of students and support the well-being of everyone in the educational community. We're thrilled to have Leslie on the show to explore how eLuma is helping schools address mental health challenges through scalable, innovative solutions that empower teachers, administrators, and parents alike.

For more information about eLuma, please visit: https://eluma.com

Healthy boundaries are the foundation for growth, healing, and authentic connections in therapy. In this episode, Dr. Graham Taylor speaks with Ragan Schriver, PsyD, MSW, about how setting clear limits protects both therapists and clients while promoting real change. Ragan is an Associate Professor of Practice at the University of Tennessee College of Social Work, Director of the MSSW Program at the Knoxville Campus, and chair of the Forensic Social Work Certificate Program. He also serves as Special Assistant to the President of Catholic Charities USA, helping to develop integrated health programs across the network. Join us as we explore the evolution of boundaries in clinical work, common misconceptions, and practical strategies for teaching boundary-setting skills.

For more information about the University of Tennessee and its College of Social Work Program, please visit: https://www.csw.utk.edu/

Your body speaks the language of emotions, and understanding the signals of an imbalanced nervous system can reveal the powerful link between mind, body, and healing. In this episode, Sharlee Dixon is joined by Denise Schonwald, a nationally licensed mental health counselor, published author, and public speaker. With over 30 years of experience as an ICU nurse, Denise integrates her deep understanding of the mind-body connection with spiritually based practices to offer a holistic approach to mental health. She specializes in treating anxiety, depression, marital issues, and childhood trauma, often with the help of her therapy dog, Henry, who brings comfort to her sessions. Denise also passionately advocates for the mental health of first responders, speaking nationwide about the critical relationship between mental and physical well-being. We’re thrilled to have her on the show to explore how recognizing this connection leads to more effective and compassionate patient care.

For more information about “Healing Your Body by Mastering Your Mind” by Denise Schonwald, BSRN, LMHC, please visit: https://www.amazon.com/dp/1938842510

Transform your health from the inside out. By integrating mindful nutrition and holistic practices, you can reclaim your well-being without the need for extreme interventions. Small, intentional changes make a big impact on your mental and physical health. In this episode, Dr. Graham Taylor is joined by Dr. Donna Poppendieck, an expert in holistic health with over 15 years of experience in mental health education and dual-diagnosis treatment. Donna is the founder of Health and Wellness Online LLC, an innovative platform offering science-based courses on natural approaches to mental and physical well-being for both professionals and the public. Her mission is to empower individuals to achieve optimal health through accessible, research-backed alternatives to conventional medicine. Join us as we explore how nutrition can serve as a cornerstone for mental wellness and lasting health.

For more information about Health and Wellness Online, please visit: https://healthandwellnessonline.org

Early trauma leaves lasting marks, but it's never too late to heal. Join us as we explore how to recognize and address trauma in youth, empowering the next generation with the support they need to thrive. In this episode, Sharlee Dixon speaks with Dr. Sharnell Myles. Sharnell is the Chief Clinical Officer at Embark Behavioral Health, licensed psychotherapist, and certified clinical trauma professional with over 25 years of experience. As the founder of JoyUs Beginnings Child & Family Wellness Center and The Urban Trauma Positive Impact Center, Dr. Myles is a leader in the field, specializing in complex trauma treatment. She has pioneered trauma-informed care systems and authored Georgia’s first Domestic Minor Sex Trafficking Protocol for schools. With expertise in child and adolescent trauma, including abuse, community and racial trauma, and domestic minor sex trafficking, Dr. Myles is a highly sought-after speaker and trainer, serving on various boards, including the DeKalb County Juvenile Court Mental Health Court. We’re thrilled to have Sharnell share her insights into supporting youth facing trauma and offering practical strategies for caregivers and professionals alike.

For more information about Embark Behavioral Health, please visit: https://www.embarkbh.com

Building a sustainable therapy practice means valuing both your clients' needs and your own financial well-being. It's time to embrace your worth, take control of your money, and design a life you truly enjoy—without guilt or shame. In this episode, Dr. Graham Taylor speaks with Linzy Bonham, a therapist and consultant who specializes in guiding fellow practitioners toward financial confidence and peace of mind. As the creator of the renowned course Money Skills for Therapists, Linzy has helped countless therapists and health professionals take control of their finances with clarity and ease. She also hosts the Money Skills for Therapists Podcast, where she breaks down the complexities of private practice finances into practical, manageable steps. We're thrilled to welcome Linzy back as we explore actionable strategies to overcome money shame and achieve financial well-being in your practice—without guilt, and with greater confidence.

For more information about Money Skills for Therapists, please visit: https://moneynutsandbolts.com/masterclass-signup/

For more information about Money Skills for Group Practice Owners, please visit: https://moneynutsandbolts.com/msgpo-waitlist-2/

For more information about Money Skills for Therapists podcast, please visit: https://moneynutsandbolts.com/podcast/

For more information about Money, Nuts & Bolts, please visit: https://moneynutsandbolts.com

Connect with MNB on Instagram at: https://www.instagram.com/moneynutsandbolts/

Connect with Linzy Bonham on Linkedin at: https://www.linkedin.com/in/linzybonham/

Listening is not about agreement, but about understanding. It unlocks the door to genuine connection, weaving together both facts and feelings into meaningful stories. Empathy follows only after we’ve mastered the art of listening. In this episode, Dr. Graham Taylor speaks with Christine Miles, a renowned executive coach, thought leader, entrepreneur, and world expert in transformative listening. Christine is the author of “What Is It Costing You Not to Listen?: The Power of Understanding to Connect, Influence, Solve & Sell”, and has spent over 25 years helping executives, individuals, and families deepen human connections, transforming both businesses and lives. With a BS in Psychology from Millersville University and a Master’s in Psychology from the University of Pennsylvania, Christine is also the Founder and CEO of Equipt, an organization dedicated to helping businesses apply human skills to drive results and cultivate empathy-based cultures. We're thrilled to have Christine with us today to explore the profound impact of listening and discuss insights from her book.

For more information about The Listening Path, please visit: https://thelisteningpath.com

For more information about “What Is It Costing You To Listen” by Christine Miles, please visit: https://thelisteningpath.com/listening-book/

Connect with The Listening Path on Instagram at: https://www.instagram.com/thelisteningpathsystem

Connect with The Listening Path on LinkedIn at: http://linkedin.com/company/equipt-the-listening-path/