Colette and Amy discuss the importance of changing behaviours when on your healing journey, the challenges that arise and how to ensure success. They discuss the following;

• Manifesting proper health choices
• Amy's inspiring trip to Japan
• Health behaviour change is not intellectual
• Transforming our environment to support changes
• Resetting our samskaras or habitual patterns
• Downloading a new healthy operating system
• How epigenetics can influence our genes and our health
• The importance of managing stress
• Tuning into the Circadian rhythms to relieve stress
• The benefits of an Ayurvedic reset cleanse

If you're ready to change your behaviour patterns, check out Colette's upcoming group online seasonal cleanse.

Colette also provides a 4-week online Daily Habits for Holistic Health course that is self-paced.

Thanks for listening!