I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause. I examine the synergistic benefits of progesterone and melatonin for improving sleep and hormonal balance, and emphasize the importance of embracing authenticity and change during midlife transitions.

 

In this episode:

• Why traditional stress management methods like meditation didn't work.
• What makes the Align Mat a great tool for stress reduction.
• How PEMF mats, saunas, and nature walks can soothe the nervous system.
• Challenges that I experienced during the launch of my hormone creams.
• How progesterone oil infused with melatonin aids hormonal balance in menopause.
• The synergy between progesterone and melatonin for better sleep and health.
• Why embracing authenticity is crucial during midlife transitions.
• How weight loss peptides have contributed to a significant transformation in the past year.
• The importance of prioritizing personal fulfillment over societal expectations.
• How muscle building and skincare routines support women's health in midlife.
• Why hormone optimization is essential for perimenopausal and menopausal women.
• How migraine medication improved my quality of life despite potential side effects.
• Why building community and support is vital during midlife transitions.
• How finding courage can lead to personal growth and life satisfaction.
• An amazing testimonial from a Karen Martel Gold Program participant.

 

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat. Try ALIGN today and feel the difference. https://myalignmat.com/?ref=karenmartel

 

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

 

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

 

Try MenoWise by Redd Remedies and use KM15 for 15% off your order. 

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram