Portmarnock Beach  is my spiritual home. So, it was important to return there to meet Conor Sweetman, who produces this podcast, to answer these questions: 

• How will people adapt to the pandemic?
• Why are cold showers so difficult?
• How long should we spend in the ice bath?
• Why is this beach so important?
• How can you (the listener) get more involved in the podcast?
• Where do the stories in the podcast come from?
• How do we use our imagination to visualise our future?

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios.