After a brief holiday hiatus, hosts Behk and LAH are back and ready to dive into the new year with fresh energy! In this return episode, they share exciting updates about the podcast and announce they'll be back with full episodes next week. The duo reflects on their own New Year's resolutions and intentions for 2025, discussing how to set meaningful goals for growth and healing. They also talk about practical tips for managing seasonal depression, offering listeners strategies to stay grounded and positive during the colder months. Tune in for a heartfelt and motivational episode to kickstart the year with self-care and empowerment!

Mentioned in the Episode:

The Cozy Babes Club Kloee Taylor

Heartbreak to Wholeness: Untangle the Mindf*ck of Narcissistic Relationships Bre Wolta

Content Warning: This episode discusses various forms of narcissistic behavior, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

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Hosts: Behk & LAH

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Production & Design: LAHarden

Music: No Reason Why by Anchor

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