What does it mean to be wildly well? As an athlete, trainer, and women's health advocate based in Bend, Oregon, Abbi Hamlin empowers women through personal training, nutrition coaching, and fostering community for women athletes.

In this episode, we'll explore the essential components of an effective nutrition plan designed to fuel female athletes during training, races, and outdoor activities. Whether you're just beginning your fitness journey or a seasoned athlete, our conversation has tons of valuable insights for you.

Join us to demystify the world of athletic nutrition and gain practical tips for optimizing your performance through proper diet and lifestyle. Discover how to nourish your body and mind as I chat with Abbi about her mission to help every woman feel empowered in the outdoors.

Key Takeaways 

• How to make sure you're eating enough
• Building blocks of a nutrition plan
• Decoding carbohydrates and carbo-loading
• Some pre-ride or pre-race meal examples
• How much protein do you need
• Why you need to eat some fat
• Considering your rest day nutrition
• Should you fast as an athlete?
• How to eat while you're training
• How to use caffeine to your advantage
  
  

Links:

• Learn more about Wildly Well 
• Follow Abbi on Instagram
• Related Podcast: How Women Should Train, Supplement, and Recover Different from Men with Dr. Stacy Sims
• Sign up for my weekly newsletter! 

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The Grow the Good Podcast is produced by Palm Tree Pod Co.