Lisa has a conversation with former client Heather to talk about different places body image issues can come from, rebuilding our belief systems to accommodate fundamental truths about ourself, and doing it out of love.

Topics include:

[1:42] Early childhood memories and building our first relationship with food - food as connection and family - the transition from food as fun, family, and community to diet culture and social pressure

[9:48] Belief systems and how conflict in this area of our lives can lead to chaos and uncertainty. Designing your own belief system and finding what resonates with you. Wrestling with your own ideology and trying to find your truth.

[15:10] Chronic pain and how that interacts with our beliefs about ourselves and the people around us (Check out Nicole Sachs’ podcast at https://audioboom.com/channels/4976835)

[20:30] The Enneagram and what it can tell you about yourself - the feelings wheel and how we sometimes need new language in order to understand ourselves and make ourselves understood to others (check it out at feelingswheel.com)

[30:50] The most impactful takeaways from doing the work and what stuck with Heather the most - understanding codependency, making decisions out of love, extending yourself grace, and more!

[46:02] Doing it out of love or not at all - letting ourselves be motivated by love instead of by fear (see previous episode for more!)

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