This episode is different from others. Instead of talking, I'm going to ring the bells for a full ten minutes straight. The invitation here is to bring your full presence to the sound of the bell, allowing it to be a meditation. You can do this for the full ten minutes, or for any duration that works for you. Enjoy!

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874