Join Alex de Oliveira and I as we kick off the 5-day Belly Blast with an insightful discussion on intermittent fasting and weight loss myths. We unravel the common misconceptions in the weight loss industry, particularly the oversimplified notion of maintaining a calorie deficit.

We also share our personal experiences and emphasize the transformative benefits of intermittent fasting, such as increased energy and better focus. And we address the frustrations many women face when traditional methods fall short, advocating for a balanced approach that considers hormonal health.

Lastly, we underscore the importance of muscle health in a world where our lifestyles have become increasingly sedentary. Listen in to learn why muscle maintenance is vital for managing insulin and preventing the pitfalls of crash diets and weight loss shots.

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