We’re revisiting an episode from the archives this week, reminding ourselves of our 10 principles of training. We’re talking about starting with mechanics, understanding relative intensity, weaknesses, thresholds, and more.

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👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.