In our last Benchmark of the summer, we’re throwing it back to August of 2018 and a conversation about how to be more competitive in the sport of CrossFit. Topics include getting better at muscle-ups, tips for improving your double unders, and Ben’s best advice for athletes who don't have a coach.

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OUR SPONSORS: 

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🔗 Lifeforce 

🔗 Momentous (code: excellence) 

🔗 Betterhelp 

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GET A QUESTION IN THE QUEUE: 

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🔗 Send Patrick a DM with your Five Factors questions! 

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ABOUT US: 

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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.