Episode Highlights With Lauren and Katie

• How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefits
• Why heat/sauna is an exercise mimetic and why this is important
• The way sauna use can improve mood and help us enter parasympathetic nervous system states
• What PEMF is and how it benefits the body
• Why they combined PEMF and infrared heat to increase the benefits
• How PEMF can help improve circulation, cortisol levels and inflammation markers
• The body is electric… and how PEMF can support the body's energetic potential
• What the different levels of PEMF are and what they each do for focus, sleep, etc
• How they have made technologies like PEMF, sauna and red light less expensive and more accessible
• Why red light helps the skin and helps the body product ATP

Resources We Mention

• HigherDOSE - use code wellnessmama15 for 15% off (excludes full size sauna)
• What I Talk About When I Talk About Running: A Memoir by Haruki Murakami
• The Alchemist, 25th Anniversary: A Fable About Following Your Dream by Paulo Coelho

Thanks for Our Sponsors:

BiOptimizers Magnesium - Magnesium is so important for our health and their magbreakthrough product provides all seven types for all your needs.

Sleep.me - They offer amazing products to help with temperature-controlled sleep. Save 25% with the code wellnessmama.