In this powerful mini episode of Untidy, we revisit one of the most resonant moments from our popular conversation with Dr Libby Weaver from the episode, ‘Rescuing the ‘rushing woman’ with Dr Libby’.

Dr Libby unpacks a profound truth about modern women’s stress: we’re not just rushing because life is busy — we’re rushing because we care, and often, because we care what others think of us.

She introduces her practical “forward words” tool to help you uncover whose approval you're seeking and how that quietly drives stress and burnout. This segment is a must-listen if you’ve ever found yourself running on empty trying to keep everyone happy.

To hear the full conversation, including more insights on hormones, nutrition, perimenopause, and how to reclaim your wellbeing, head to:

• Listen on Spotify
• Listen on Apple Podcasts

Dr. Libby Weaver (PhD), is a nutritional biochemist, bestselling author, and founder of BioBlends Supplements. Dr. Libby has spent decades helping women understand the connections between nutrition, stress, and hormones, offering both a compassionate and scientific approach to wellbeing. With over 25 years of experience in clinical practice, Dr Libby is one of the most trusted voices in women’s health today. Follow her on Instagram @drlibby.

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