In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, provide key nutrients and polyphenols that support your gut microbiome and reduce oxidative stress.

He also explores the benefits of astringent fruits, such as pomegranates and cranberries, which are rich in compounds that strengthen your gut lining and support liver detoxification. These fruits are more than just tasty—they're powerful inflammation fighters.

Dr. Jockers explains how hydrating fruits like watermelon and citrus provide structured water, a unique form of hydration that deeply nourishes your cells. Tune in to discover how this hydration method boosts your overall health and keeps inflammation in check.

In This Episode:

00:00 Introduction to Oleic Acid and Gut Health

03:30 High Carb Foods to Crush Inflammation

05:05 The Benefits of Fruits in Your Diet

13:14 Root Vegetables: Nutrient Powerhouses

14:48 Fermented Drinks for Gut Health

16:49 Optimizing Carbohydrate Tolerance

17:56 Conclusion and Final Thoughts

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"Berries are loaded with polyphenols that support a strong gut microbiome and fight oxidative stress."

~ Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit lionsmanecomplex.com/DRJ

Connect with Dr. Jockers:

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• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/