Welcome to 2025 - and to part 2 of the best of 2024. In this episode:

Ali Abdaal shares secrets to stress-free productivity

Meggie Palmer talks you through how to successfully ask for a pay rise, step by step

And Taryn Brumfitt explains why learning to love your body, just how it is, is one of the most important things you can do - and how to support others to do the same

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