Sign up to save your podcasts
Or
Share Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!
Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios. Today we share how you can regain calm when anxiety hijacks your mind.
View all episodes
By Shann Vander Leek & Ananga Sivyer
4.4
725725 ratings
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!
Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios. Today we share how you can regain calm when anxiety hijacks your mind.
More shows like Anxiety Slayer™ with Shann and Ananga
View all
The Anxiety Coaches Podcast
1,823 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,136 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,103 Listeners
The Anxiety Guy Podcast
1,412 Listeners
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
793 Listeners
Mindful In Minutes Meditation
2,264 Listeners
Owning It: The Anxiety Podcast
147 Listeners
Health Anxiety Podcast Show
411 Listeners
Calming Anxiety
407 Listeners
The Anxiety Dr. Podcast
312 Listeners
The Anxiety Chicks
778 Listeners
Sleep Meditation for Women
780 Listeners
Calm it Down
650 Listeners
Meditation for Anxiety
163 Listeners
Disordered: Anxiety Help
361 Listeners