Military and army personnel are regularly pushed to the limits of the human body and mind. 

From Ant's time in the military, he knows first-hand what toll this can take on your physical and mental health.   

In this special episode, we're revisiting some of these powerful conversations we've had in the last year. 

CW: This episode contains discussions of alcohol and substance abuse. Support is available from The Alcohol and Drug foundation at https://adf.org.au/

LINKS

• Listen to Ollie Ollerton's episode in full here
• Listen to Damien Thomlinson's episode in full here 
• Listen to Brian Udell's episode in full here
• Purchase a copy of Ant's latest book, Military Mindset here
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website https://www.antmiddleton.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

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