Best of January | The Gently Used Human Podcast

Welcome to The Best of January—a powerful compilation of the most insightful, transformative, and inspiring moments from our recent episodes. Whether you're a longtime listener or just tuning in, this episode brings together wisdom from thought leaders, wellness experts, and real-life stories of resilience.

If you’re looking for motivation, a fresh perspective, or simply a reminder that healing is possible, this episode is for you. You’ll hear deep, honest conversations about overcoming adversity, shifting your mindset, and reclaiming your sense of self. These moments will not only inspire you but also offer insights to help you navigate stress, relationships, and personal growth.

📖 What You'll Learn

🔹 Lindsay Roth – The power of presence in parenting, why you don’t need to have all the answers, and how shifting your perspective can transform relationships.

🔹 Elaine Glass – Breaking free from toxic relationships, rediscovering your identity, and learning to trust your intuition in the healing process.

🔹 Gabor Maté – A fresh perspective on ADHD, medication, and mental health, along with how stress and trauma shape our experiences.

🔹 Josselyne Herman Saccio – Why mindset alone isn’t enough, how to turn insight into action, and the power of keeping your word to create real transformation.

💡 Key Takeaways

✨ Small Shifts Matter – You don’t have to solve everything at once; focusing on the present moment can be life-changing.

✨ Stress Isn’t the Enemy – It’s how we perceive and adapt to stress that shapes our experience.

✨ Healing Starts with Truth – Ignoring problems won’t make them disappear; acknowledging them is the first step toward change.

✨ You're Never Alone – There is always a way forward, and sometimes, it starts with getting quiet enough to listen to yourself.

✨ Action Creates Transformation – Insight is valuable, but true change happens when we take steps—no matter how small.

🎧 Listen Now & Subscribe

If this episode resonates with you, share it with someone who needs a little inspiration today! And don’t forget to subscribe, leave a review, and continue your journey of healing and self-discovery.