This month on the Better show we wrap up our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Muscle Building and Hypertrophy, Hormones and this week’s topic…Menstruation and Menopause. We hear from a handful of guests, such as Cynthia Thurlow, speaking about Fasting in Perimenopause and PCOS, as well as Dr. Mindy Pelz who chats to us about stress as menopausal women, teenagers on the pill, and how to workout on your cycle. We pulled some great clips from Dr. Anna Cabeca relating to our Belief Systems around Menopause, the benefits of keto as an aging woman, as well as hearing from Lenise Brothers talking about painful periods and shame, the difference between PMS and PMDD as well as what a normal bleed week looks like. We thoroughly enjoyed putting this together for you Betties! 2022 has been a great year for us and we love all of you who have taken the time to watch or listen to the Better show. We have some great episodes lined up for 2023 so stay tuned in 2023!

Episode Overview:

• 0:00 Introduction
• 0:15 Fasting in Menopause & Perimenopause with Cynthia Thurlow
• 9:31 Belief Systems Around Menopause with Dr. Anna Cabeca
• 16:55 Perimenopausal Stress Impacts with Dr. Mindy Pelz
• 25:09 Painful Periods and Cultural Shame with Lenise Brothers
• 32:58 Working Out for Each Week of Your Cycle with Dr. Mindy Pelz
• 59:20 Teenage Girls & The Birth Control Pill with Dr. Mindy Pelz
• 1:07:42 PMS vs PMDD & Time to Improve Your Period with Lenise Brothers
• 1:18:10 The Benefits of Ketosis for Aging Women with Dr. Anna Cabeca
• 1:29:04 PCOS & Fasting with Cynthia Thurlow
• 1:37:11 Post Menopausal Weight Training & Collagen Use with Dr. Mindy Pelz
• 1:47:23 Normal Bleed Week & Menopausal Symptoms with Lenise Brothers
• 1:54:56 Conclusion

Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Join the Hello Betty AMA here: https://www.hellobetty.club/ama

My Amazon Store:

https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl

We’d like to thank our sponsors, 

The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie
 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club