This week, I’m introducing a new series of “Best Of” vlogs. Our first one is literally the #1 vlog that Bright Lifers say they refer to again and again. In it, I discuss what happens when you’ve been Bright, but then give in to the little voice that says, one bite won’t hurt… That’s called intermittent reinforcement. Learn what the science says about why it can indeed hurt you to give in to food cravings, even just once in a while.

FOR THIS EPISODE and MORE: https://ble.life/1ysucs 
The Best of The Weekly Vlog: Intermittent Reinforcement | Bright Line Living | The Official Bright Line Eating Podcast

Intermittent Reinforcement was originally published on September 23, 2020.