When I was an undergrad, I learned about something called a declaration, which is a type of speech that changes reality. Like the phrase “you’re fired.” When you’re in maintenance, a declaration can help you keep your Lines Bright and clear, avoiding fuzziness and lost clarity. In this vlog, I explain how that works.

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Food Plan Clarity | Bright Line Living | The Official Bright Line Eating Podcast

In our first session of The Resourced Self, I taught a technique called the butterfly hug, and people LOVED it. In this vlog, I explain what this easy, fun, and effective technique is, and fill you in on the science behind it.

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All About the Butterfly Hug | Bright Line Living | The Official Bright Line Eating Podcast

Travel can be stressful and complicated, but that doesn’t mean your food should be. If you’ve struggled to stay Bright while you’re on the road (or in the plane or on the boat…), this vlog is for you. In it, I share three tips that make frequent travel solid and manageable…hard-won lessons that I learned from years of hitting the road frequently and finally finding the magic formula that works to keep me squeaky-clean Bright.

Download Susan’s Nightly Travel Checklist templates.

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Advanced Travel Tips | Bright Line Living | The Official Bright Line Eating Podcast

It’s not uncommon to feel your world starting to narrow in when you first start Bright Line Eating. Suddenly, you have food limits and may feel isolated in social situations. It can feel very confining and restrictive. But I’m happy to tell you it doesn’t last. In fact, recovery is shaped like an hourglass, and your horizons will soon expand. In this vlog, I share what that may look like.

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The Best of The Weekly Vlog: The Hourglass Shape of Recovery | Bright Line Living | The Official Bright Line Eating Podcast

The Hourglass Shape of Recovery was originally published on March 11, 2020: https://www.brightlineeating.com/podcasts/bright-line-living-the-official-bright-line-eating-podcast/episodes/2147779266 
Historical note: When Susan and her five friends went to Toronto, the news of an illness was in the media but it was unclear how worrisome it was. As they drove back to Rochester, NY from Toronto, COVID lockdowns happened. They were some of the last people from the USA to get across the border from Canada.

In my next book, Maintain, I’ll be talking about the art of keeping weight off over the long term. One way to accomplish that is by doing your inner work. What does that mean, though? In this vlog, I explain what people are talking about when they say they’re doing their inner work, and offer you some concrete examples of what it looks like.

This vlog was originally published on October 15, 2025. Registration for this course has closed. The Webinar and Masterclass are no longer available.

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The Inner Work | Bright Line Living | The Official Bright Line Eating Podcast

In this fan-favorite vlog, we look at an important question: Is it really true when they say once a food addict, always a food addict? You may be doing great with your Bright Lines and wonder if you can go back to eating the way you used to—but is that safe? There’s some good science that answers that question, and in this vlog, I share what the research tells us.

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The Best of The Weekly Vlog: Once a Pickle, Always a Pickle | Bright Line Living | The Official Bright Line Eating Podcast

Once a Pickle, Always a Pickle was originally published on March 21, 2018: https://www.brightlineeating.com/podcasts/bright-line-living-the-official-bright-line-eating-podcast/episodes/2147779365 

In this “Best of the Vlog” offering, I talk about how to support others in our community, and people in general. The top rule? Never give advice. Never. But, you say, how can I help them then? Watch the vlog to see what you should do instead to provide loving, compassionate support—it’s way easier and it helps way more.

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The Best of The Weekly Vlog: How to Provide Loving Support | Bright Line Living | The Official Bright Line Eating Podcast

How to Provide Loving Support was originally published on May 16, 2019: https://www.brightlineeating.com/podcasts/bright-line-living-the-official-bright-line-eating-podcast/episodes/2147779306 

The World Health Organization is RIGHT NOW considering the addition of food addiction to the International Classification of Diseases (ICD), the globally recognized manual of physical and mental disorders. Why should this matter to you? Because you can play an important role in letting them know why it’s vital that we take this step! In this vlog, I explain it all.

Click here to download the PDF with instructions on how to submit your opinion.

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Let’s Get Food Addiction Into the ICD! | Bright Line Living | The Official Bright Line Eating Podcast

In this week’s vlog, I talk about an exciting new opportunity for those who want to take their program to the next level, or who need to restart their program when they’ve drifted off. Whatever your reason, you can benefit from the powerful new course we’ve created to support you.

Click here to access the MiniClass.

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How to Restart Bright Line Eating | Bright Line Living | The Official Bright Line Eating Podcast

In this fan-favorite “Best Of” vlog, I answer a question from Susan, who is retired and often takes spontaneous trips that make it hard for her to write down her food beforehand. Is this ever a good idea? Find out when it’s a sane choice to allow some flex in your food planning, and when it’s not.

Sane Choices was originally published on November 1, 2017: https://www.brightlineeating.com/podcasts/bright-line-living-the-official-bright-line-eating-podcast/episodes/2147779385 

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The Best of the Weekly Vlog: Sane Choices | Bright Line Living | The Official Bright Line Eating Podcast