Bright Line Living™ - The Official Bright Line Eating Podcast

Bright Line Living™ - The Official Bright Line Eating Podcast

By Susan Peirce Thompson

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neurosc... more

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Best of Bright Line Living™ - The Official Bright Line Eating Podcast

The most played episodes among Podcast App listeners.

  1. Number 1: Expectation-Driven Dopamine Release

    For years, I’ve wondered why something like sugary colonoscopy prep didn’t seem to trigger people with food addiction. New research on expectation-driven dopamine helps explain why your motives matter, and why even a food that shouldn’t cause problems can sometimes start lighting up the brain. FOR THIS EPISODE and MORE: https://ble.life/emndyu Expectation-Driven Dopamine Release | Bright Line Living | The Official Bright Line Eating Podcast

    14min
    Listen Later
  2. Number 2: How Early Trauma Affects Eating and Weight

    Childhood trauma profoundly affects the brain and can significantly impact later eating patterns and adult weight. How? Why? What can be done? Watch this week’s vlog to find out. FOR THIS EPISODE and MORE: https://ble.life/q9prde How Early Trauma Affects Eating and Weight | Bright Line Living | The Official Bright Line Eating Podcast

    12min
    Listen Later
  3. Number 3: The Maintenance Break

    What if the best way to keep moving forward isn’t to push harder? In this vlog, I explain why taking a deliberate pause in weight loss can sometimes be the wisest path to long-term success, and how a maintenance break can give your body and mind a chance to recover before you continue the journey. FOR THIS EPISODE and MORE: https://ble.life/brz296 The Maintenance Break | Bright Line Living | The Official Bright Line Eating Podcast

    13min
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  4. Number 4: Safe vs. Unsafe Exceptions

    Sometimes flexibility is exactly what you need. Sometimes it’s your food addiction trying to negotiate. How can you tell the difference? In this vlog, I share a practical framework for evaluating exceptions without sacrificing your peace. FOR THIS EPISODE and MORE: https://ble.life/m0tttd Safe vs. Unsafe Exceptions | Bright Line Living | The Official Bright Line Eating Podcast

    13min
    Listen Later
  5. Number 5: Avoiding Self-Abandonment on Holiday Food Weekends

    Holiday weekends can be joyful, but surprisingly risky for keeping to our Bright Lines. This week, I look at the subtle ways we sometimes stop taking care of ourselves around food, and what helps us stay grounded instead. Click here to register for the free webinar. FOR THIS EPISODE and MORE: https://ble.life/sdvkr1 Avoiding Self-Abandonment on Holiday Food Weekends | Bright Line Living | The Official Bright Line Eating Podcast

    14min
    Listen Later

Bright Line Living™ - The Official Bright Line Eating Podcast episodes:

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The podcast currently has 662 episodes available.

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