The Out of the Cave Podcast

Better at Life with Elisa


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Lisa sits with long-time, one-on-one, client Out of the Cave client, Elisa. They dive deep into a conversation surrounding how the work inside Out of the Cave heals us beyond our relationship with food, eating and body image.

Topics:

  • The raise in consciousness around food, eating, and body image
  • Diets working until they don’t
  • Facing the reality of motherhood and family life
  • The spiritual component of coming “out of the cave”
  • “The work” moving way beyond food, eating, and body image
  • Intentional weight loss
  • [2:30] Elisa talks about her lack of memories around her early relationship with food, eating, and her body and then watching her single mom struggle with her own body image and diet

    [6:30] Elisa remembers how puberty brought the first self-conscious thoughts about her own body and comparing her body to her peers’

    [10:30] Elisa recalls the events that made her realize what she does affects her body, before she never really gave much thought to food and exercise, and how her relationship with exercise began in an attempts to be as thin as possible for her wedding

    [16:30] Elisa talks about being pregnant with twins and then becoming pregnant again 10 months later and that being when she began dieting and how she struggled around food and exercise for about 7 years

    [25:00] Elisa steadily gains weight as she struggle to “get back on the wagon,” simultaneously, she struggles to be the mom she wants to be, finds it difficult to connect her marriage, and begins questioning if this is what she really wanted for her life, and then finds Out of the Cave through Nicole Sachs and her husband’s journey with chronic pain

    [38:00] Elisa explains how food, body image, and the belief “in this work” brought her to Lisa and talks about their early one-on-one relationship

    [45:00] Elisa talks about what living life “Out of the Cave” has looked like for her now that she has been doing the work and has been a client for years now and how parenting has changed so much for her

    [50:00] Elisa shares how she is ready for intentional weight loss and the energy shift compared to past weight loss efforts, being in a place of self-love over fear

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    The Out of the Cave PodcastBy Lisa Schlosberg

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