<p>1:08 Avoid elaborate meals 11:08 Have an on-the-go plan for food 15:45 Eating while flying 20:15 Eating at resturaunts 28:15 Pivoting to maintenance 34:14 Keep junk food out of the house 41:47 No cheat foods 51:52 Discipline</p>

1:08 Avoid elaborate meals 11:08 Have an on-the-go plan for food 15:45 Eating while flying 20:15 Eating at resturaunts 28:15 Pivoting to maintenance 34:14 Keep junk food out of the house 41:47 No cheat foods 51:52 Discipline

Better Diet Adherence with Dr. Mike PART II

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

Health & Fitness

Nutrition

On the RP Strength Podcast, RP co-founders Dr Mike &amp; Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

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Better Diet Adherence with Dr. Mike PART II

Better Diet Adherence with Dr. Mike PART II

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