Ryan's whole health spectrum has improved: his energy, weight, and training. He has also all but cleared an auto-immune disorder that affected his right eye. He went from an inflamed 36-year-old who was doing all the “right” things and watching his health deteriorate to an extremely mobile, healthy-looking (and -feeling) person. He's confident this diet changed the path of his health and life. Read the full story: https://carnivore.diet/ryan-cleared-auto-immune-disorder-that-affected-his-right-eye

Timestamps 00:00 Introduction 04:29 Blepharitis and autoimmune issues 07:07 Vegetarian wife 12:49 3000 calories a day 14:39 Lactose tolerance 18:48 We don’t need carbs 20:31 Cardiovascular risk 22:41 Grass-finished vs grain-finished 27:04 Is the carnivore diet expensive? 31:21 Carnivore diet negatives 34:22 Hydration and electrolytes 35:35 Two meals a day 37:15 Dad bods 40:19 Where to find Ryan

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