Have you ever thought about your posture when you work? Your shoulders, neck, legs, back... all of it matters when it comes to sitting and standing while you work. In this episode, I sit down with my physical therapist, Dr. Stephanie Owens-Burkhart, and she shares her expert advice on how to sit properly so you can avoid chronic problems later. 

You'll not only learn about sitting properly, but Dr. Burkhart shares how to stand, how to sleep, and how to release built up tension that you probably don't know you have. 

This episode is a must listen if you have a desk job and want to take care of your physical health for decades to come. 

Learn more at: https://nataliebacon.com/better-posture-with-dr-stephanie-owens-burkhart-podcast/