In this episode of the Better Sex Podcast, it is my honor to welcome DJ as he shares his personal journey with you. Having people come in and share the details of their life is one of the best parts of this platform!



DJ is a therapist who works in the Seattle area. He specifically works with patients who are struggling with sexual addiction, codependency, and other process addictions. He is the best-selling author of I Just Wanted Love: Recovery of a Sex and Love Addict, and his story is one of bravery, honesty, and hope.



Listen along and learn more DJ’s story!



Key Moments in DJ’s Life That Led to Realization

As DJ shares early in the interview, it wasn’t until he moved from Georgia to Seattle that he began to realize the extent of his psychological hang-ups. Before, he had moved from place to place in an attempt to run from his problems, but he soon began to grasp his compulsions with more clarity.



While DJ was in Georgia, he experienced relationship problems. As he says during the talk, “when you talk about being gay in the south, you don’t get a lot of support.” And on top of this, same-sex marriage was illegal at the time, so DJ and his partner decided to move to Seattle.



At this point in his life, DJ was exhausted from his caregiving profession. Being a natural caregiver, DJ had always found ways to give more to others than himself. But that certainly sapped a lot of energy from DJ. He needed a break! Soon though, he realized he had been in a dysfunctional relationship with his husband from day one.



Hear this part of DJ story in his own words. Listen along!



Other Problems That DJ Faced at the Time

He says that he struggled with poorly established boundaries in his relationship, as well as codependency that manifested itself in a ‘fix-it’ mentality for DJ. He states that fixing people and things are all he’s always known. And so his relationship made it hard for him to shake that compulsion.



DJ also talks about how difficult it was to have a partner who stored porn on a hard drive and who viewed it regularly, sometimes sitting right next to DJ on the couch. This negatively affected DJ’s self-esteem and desire to be available for sex.



His insecurities got so severe that he says he was drowning his sorrows in alcohol and porn himself. All of this after his partner started regularly meeting up with a porn star for dinner.



DJ discusses more about this time in his life during the interview.



New Relationship, Same Scenario

Shortly after moving to Seattle, DJ tells us that he and his partner split up. This was just 2 weeks after moving, so DJ didn’t have a job and tried his hardest to get enough money to move out of the apartment he shared with his ex.



He got a job and then found himself in a new relationship. But it soon became the same old relationship dynamic he had always known.



After he got married again, that’s when his sex addiction showed up.



DJ’s Sex Addiction

Once he was married again and living in Seattle, he and his partner decided to pursue an open relationship. They both were curious about the dynamic, and from within that framework, they embraced the lifestyle.



DJ said he was immediately hooked. He and his partner had originally pursed outside relationships together, but they soon branched off and did their own thing within the set of rules they had laid out.



But coupled with a drinking problem and an increasingly growing sexual appetite, DJ started to realize that he was in trouble. This realization came from a shocking physical confrontation and his spiral out of control.



DJ’s Recovery Process

Once DJ’s partner agreed to go to treatment for his alcohol addiction, DJ realized his struggles and addictions. He says that when he filled out the assessment for Co-Dependents Anonymous, he checked off every single box on the sheet of paper. He also started attending Sex and Love Addicts Anonymous meetings as well. In a similar manner, he found himself checking off the majority of preliminary assessment questions.



He said it was absolutely heartbreaking to have the truth right in front of him in black and white. It also led DJ to discover an event in his life that had opened up everything to him. His meetings brought the necessary context for him to have the crucial breakthroughs that he needed to have.



For much more on the story, including how spirituality helped him recover, his work with helping people, his amazing marriage and son, and his happy ending, listen along!



Key Links for DJ

DJ’s website: http://www.djburr.com/

DJ’s podcasts: Journey On Podcast || Making an Addict



Affiliate link for DJ’s book, I Just Wanted Love: https://amzn.to/2VcKLIB



More info:

Book and New Course – https://sexwithoutstress.com



Web – https://www.bettersexpodcast.com/

Sex Health Quiz – http://sexhealthquiz.com/



If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast



Better Sex with Jessa Zimmerman

https://businessinnovatorsradio.com/better-sex/

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

My guest is Dr. Lori Brotto. She works at the University of British Columbia Department of Obstetrics and Gynecology. Lori has a Ph.D. in psychology with an emphasis in psychophysiology. She is a practicing psychologist and also spearheads a lab, which focuses on mindfulness-based approaches for the sexual health of women.



And within this episode, she talks specifically about mindfulness and its many powerful applications to sexuality, alleviating sexual dysfunction and performance anxiety, and overall increasing the enjoyability of sex in general. There’s so much to say about experiencing each and every moment. Listen along and enjoy!



Defining Mindfulness

As Dr. Lori states, mindfulness is derived from a larger form of meditation practice called ‘mindfulness meditation’. This discipline has deep cultural and historical roots of about 3,000 years. Mindfulness meditation practices are entrenched in Buddhist worldviews, but in the past four decades or so, mindfulness has undergone a secular shift, which explains its prevalence in the mainstream.



In its most simple form, mindfulness means a present, non-judgmental awareness of every moment. Everything is just observed, as Lori states, meaning that any existing anxiety or insertion of judgment is cast aside for the experience of the now.



Overlap of Mindfulness and Sex

Lori states that something clicked during her work with women who were fundamentally disconnected from their bodies during sex. This means that a lot of women were reporting a lack of physical arousal and being present with physical sensation–which is a pretty common report after all. Lori was wondering if there was a way to apply traditional mindfulness practices with sex, as a way for women to reconnect with their bodies and thus experience sex on a much deeper, physical level.



For more on the research, studies, and overall preparation and insight that went into these findings, Lori says more during the episode!



The Many Applications of Mindfulness for Men and Women

As Lori states, mindfulness is an extremely effective and important intervention because about a third of women are on the lower spectrum for sexual desire and interest; in fact, mindfulness has been shown to increase the levels of desire for most women. In addition, populations of women who experience heightened vaginal pain have benefited, as well as men who have survived prostate cancer.



Because the majority of men who undergo prostate cancer treatments are subjected to permanent erectile difficulties, mindfulness can be applied with very beneficial results–not from a physical standpoint, but as a way to shift the understanding of sexual satisfaction and to discover new approaches towards a satisfying sex life.



Listen along for more!



Recommendations for Practicing Mindful Sex

Lori says that she recommends that you first practice mindfulness outside of a sexual context. So, instead of just jumping in and trying mindful sex right away, practicing it at least 15 minutes a day is recommended.



This means just being present in whatever moment you are in, being aware, and cultivating the necessary attentional skills. This can involve a ‘body scan’, where the participant follows along with an audio guide or through self-guidance.



And after about 4 weeks of body scan practices, usually, a visual sensation is added into the practice with a mirror and to various body parts, noting and being aware of the various sensations. The purpose of all this being that the sexual side of the practice is gradually introduced.



Listen along to hear more about this!



Alternatives to the Body Scan

When asked if there were other options beside the body scan, Dr. Lori provided plenty of practices that cultivate mindfulness just as well.



You can practice ‘eating meditation’ or just mindful eating where participants eat food with a very deliberate awareness. Raisins are often used. And because most of us often pop multiple raisins in our mouth without thought, mindfully eating individual raisins with awareness is a great way of cultivating that ‘in the moment’ type of focus that can contribute to profound sexual experiences.



Breath meditation is another effective practice for cultivating mindfulness! Dr. Lori shares some more techniques along with the best resources she knows of. You won’t want to miss it!



Key Links for Dr. Lori:

Twitter: https://twitter.com/drloribrotto

Her website and research: https://brottolab.med.ubc.ca/



Affiliate link for the book:

Better Sex Through Mindfulness: https://amzn.to/2UJBPv0



Phone number: Tel 604 875 4111 ext. 68901



More info:



Book and New Course – https://sexwithoutstress.com



Web – https://www.bettersexpodcast.com/

Sex Health Quiz – http://sexhealthquiz.com/



If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast



Better Sex with Jessa Zimmerman

https://businessinnovatorsradio.com/better-sex/

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

Sexual Health within the Christian Faith

Starting with a little background on Rachel, she is a psychotherapist who works with clients who have experienced trauma and in sexuality in general. When considering her certification, she has been certified through AASECT and is a part of the American Academy of Psychotherapists. Rachel has long been equal parts fascinated and troubled by the suppression of sexuality from the church, and she looks to bridge the gap between a healthy practice and expression of sexuality and faith.



Dr. Beverly Dale is a Reverend and received her Doctor of Ministry from the Chicago Theological Seminary. She is also the founder of the Incarnation Institute for Sex & Faith, which has the mission of bringing a positive perception of sex for all involved.



Both Rachel and Beverly wrote a book called Advancing Sexual Health for the Christian Client which will be released soon! And in this episode, they both discuss the needless negative stigma that surrounds sexuality from a church’s perspective: both in doctrine as well as practice. They provide an analysis as well as solutions.

Really impactful stuff that I know you’ll get a lot out of! Listen along.



Their New Book!

They both wrote to give a resource to those who might be tied up with their Christian faith and yet are facing seemingly insurmountable sexual problems. The book is a major step towards providing solutions for the sort of sexual gridlock that may occur.



And the book wasn’t just designed with Christians in mind, but those who may have moved on from Christianity as well and are seeking sexual healing or are looking for answers to pressing questions. This is expanded upon in the talk where the distinction between a client’s belief and their faith is clarified. Listen in for that!



Deconstructing Belief

They approach their clients through the lens of showing that beliefs are separate from experience. Because the church teaches certain principles and gives commandments, a lot of time clients tend to equate the commandments with the faith experience, and both Beverly and Rachel are working diligently to shift perceptions. Without being able to separate belief from experience, healing in the sexual realm is much more difficult.



Reconstructing the Christian Narrative

Those with the most power tend to write history. And as Beverly states about the many forms of the Christian narrative and practice during the heyday of the Greco-Romans, Christianity used to be much more sexually oriented and positive. But because bodies were not as central to the Greco-Roman zeitgeist, conformity to a much less inclusive version of Christianity was a result. Beverly and Rachel look to remind people that the Christianity we have today is much different than it used to be. And in fact, one of the reasons that Jesus was so radical at the time was that he didn’t conform to the misogynistic culture of the Romans.



A really interesting look into history. Check them out!



Impacts of the Church’s Sexual Negativity

The most common, which most of us have experienced, is sexual shame or guilt. And a lot of the work that Rachel and Beverly do is provide examples of how shame cycles and negatively impact lives. In addition, they aren’t spiritual advisors, they just add the necessary disruption to the normal narrative, meaning that clients are left with a little bit of cognitive dissonance on the whole subject of sexuality and the church instead of just adhering to the rules without analysis.



Problematic sexual behaviors are discussed as well, especially for our youth. What often happens with the church is that young people are not given the information they need, and they spiral into porn addiction or shame and guilt that could have been prevented had they been properly sexually educated.



Really listen along to this important information.



A 4-Part Process for Sexual Shame and Guilt

Rachel and Beverly utilize the theologian John Wesley’s methods of using reason and personal experience, among two other elements that are discussed. This type of analysis revolves around comparing what the church says and what the bible says, almost as a way to check and balance the different dialogues and their divergences.



And in one of the best parts of the episode, Beverly reminds you that you have permission to break rules in this domain because Jesus himself was a rule breaker. So rules laid out by the church are not gospel, so to speak, if they don’t align with the bible.



Resources and Tools from Rachel and Beverly

Rachel says you should determine a touch history for yourself and ask questions that relate to you if you were touch-deprived (not hugged a lot or touched) as a child and how that has possibly affected you on an intimate level.



In addition, both provide valuable information and resources in the annotated bibliography of Advancing Sexual Health for the Christian Client. And also, Rachel shares some book suggestions. And to cap off the episode, Rachel talks about sexual beliefs and shares much more resources! Including details of their new book and its release date.



Key Links for Rachel and Beverly:

Books referenced by both:

Unprotected Texts – https://www.amazon.com/Unprotected-Texts-Bibles-Surprising-Contradictions/dp/0061725390

Sex Texts From the Bible – https://www.amazon.com/Sex-Texts-Bible-Selections-Illuminations/dp/1594732175



More info:



Book and New Course – https://sexwithoutstress.com



Web – https://www.bettersexpodcast.com/

Sex Health Quiz – http://sexhealthquiz.com/



If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast



Better Sex with Jessa Zimmerman

https://businessinnovatorsradio.com/better-sex/

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

An intimate conversation with a legal sex worker

My guest, Alice Little, works at the Moonlight Bunny Ranch in Nevada, which is a legal brothel and where she has worked for the last three years. And as she states during the interview, before she became a courtesan at the Bunny Ranch, she was a sex educator. In fact, she is still very much involved in combining sex and education together through her work, mainly because of how lacking sex education in her public schooling curriculum was for her.



And when asked if transitioning from sex education to work was a difficult process, she stated that they were much more connected than she had originally expected. In fact, a lot of her guests are asking questions about how to gain sexual expertise and are looking for demonstrations that they can learn from for better sex. She estimates about 50-60% of her guests are in it for the education alone! For more on the interesting perspective of Alice Little and her expertise, listen along and enjoy!



Our Phobia of Sex

Alice states that the reason so many brothels are stigmatized is a result of our collective fear of sex and its many expressions. We have a phobia for pleasure and for being outspoken towards that pleasure. And as a result of this, there is a void in most conversations because people are afraid to express their sexuality.



Couples Therapy from Alice

Alice says that the most common reason for a couple visiting a legal sex worker is not to bring spice to the bedroom in the traditional sense! In fact, it’s often to learn new positions and to “spread the pleasure around to both partners” as Alice puts it, through the incorporation of sex pillows and other similar things.



And really, the biggest reason for a couple to visit a legal brothel is to learn the communication skills needed to further and deepen their bedroom connection. What this means is that often couples have a hard time communicating what exactly they desire in the bedroom and can’t muster the courage to express it. A visit to a legal brothel often provides the necessary context, push, you name it, for that communication to take place. For much more on this, tune in!



Possibility for Long-term Connection

Alice states that there are many different dynamics that she experiences with her work. Sometimes she plays the role of a girlfriend, where she meets the sexual and connection needs of her guests. Other times visits are divided up into various stages of sexual development, where the guest satisfies a need, goes in as a couple to work on his and her pleasure and even dating skills between the said couple. Really, there are a wide array of reasons for visiting.



The Hardest Part About the Work

Alice states that the biggest challenge she has encountered through her work has been with social media and its one-dimensional nature. Her clients, in fact, are always very respectful, so she really doesn’t have any complaints about the difficulty of her job. But a positive experience with social media is by far the hardest facet though because of how limiting it can be, according to Alice.



The Difference Between Legal Sex Work in Nevada and Every Other State

In her opinion, Alice thinks that those in her profession have so much to offer as service people. With that in mind, it is regrettable that only Nevada offers sexual services in a legal capacity. And in regard to those who come to participate in legal sex from a brothel in Nevada, the intention is usually to seek education versus the rest of the country where that may or not be the case given the illegality of the act and the often shadowy stigma that pervades the profession. For Alice’s take on this subject, listen along!



Sex Worker Stereotypes and Stigmas

Alice makes it a point to be forthright about her profession. Honestly, it is inspiring to hear how strong her conviction is on the possibilities that sex work has. That despite the stigmas and stereotypes (Alice has a story about a doctor who stereotyped her when her appendix burst) the work can be very important for those returning from war with PTSD who need to transition before getting into a serious relationship to other reasons mentioned. The whole profession gets a fresh perspective through Alice’s voice.



Alice is Constantly Learning!

Alice has a thirst for learning. As she lists in the episode, she approaches her profession and just the world at large through a wide lens of books, documentaries, online sources, and focal points. Because of this eclectic approach towards learning and the constant pursuit of knowledge, she has really learned how to cultivate a lot of skills throughout her development as a person in general. Really a fascinating interview from a fascinating person. She also loves horses! Please do tune in and follow her links below to check out more about Alice.



Key Links for Alice:

Email: [email protected]

The Nevada Brothel Association: http://nevadabrothelassociation.com/

Website – http://www.thealicelittle.com/

Youtube – https://www.youtube.com/channel/UCMl6gE-PPKdjIWgJaNlvK3w

Twitter – https://twitter.com/thealicelittle

Instagram – https://www.instagram.com/thealicelittleofficial/

Bunny Ranch Blogs – https://www.bunnyranch.com/blog/author/alice-little/

My Bunny Ranch Profile – https://www.bunnyranch.com/alice-little/



More info:



Book and New Course – https://sexwithoutstress.com



Web – https://www.bettersexpodcast.com/

Sex Health Quiz – http://sexhealthquiz.com/



If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast



Better Sex with Jessa Zimmerman

https://businessinnovatorsradio.com/better-sex

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

The Importance of Talking About Sex

My guest, Pam Costa, spent a decade-and-a-half at both Apple and Facebook. After having a life-changing experience with a sex therapist during a session, she realized that a transition to sex therapy was where she belonged.



Since that realization, she has founded Down To There (https://www.downtothere.com/) and has helped many couples reclaim balance in their relationship. She has done a talk at TEDx Palo Alto and is working diligently on raising awareness for female sexual health and peer support.



Very recently she has presented and garnered support at the 2018 International Society for the Study of Women’s Health conference and is continuing to do very important work in the field. And in this episode, she shares her story and everything that she has learned on peer groups and desire discrepancy through her experience. Listen along and enjoy!



The Transition from Tech to Speaking About Sex

As most transitions into the sexuality sphere tend to be, Pam’s journey into her career came about unexpectedly. After going to a sex therapist with her husband to find a solution for their sexual desire discrepancy, her eyes were opened to the utility and value the profession brought to her relationship and could bring to many others. Ultimately, it sparked a curious streak inside of Pam’s mind that led to her switching from a career in the tech realm to that of a sex therapist! Always interesting to hear how various individuals end up in the profession, either the traditional route or from completely different camps. Listen in to learn more!



Lessons She Learned from Sex Therapy

As Pam states, her husband had easy access to pleasure within his body. Because Pam had yet to cultivate a more readily accessible wellspring of pleasure to draw from within herself, she would reject her husband’s advances and then feel guilty afterward. This patterning of advance and then rejection left the couple disconnected in this facet of their relationship.



And immediately, one of the first questions that Pam was asked by her sex therapist was how she was raised to respond and internalize sex and pleasure in general. At first, the question made her scratch her head, but she soon saw the value in interrogating the way she was raised and taught to suppress sexual desire and not talk about it. Armed with the right questions to ask, Pam started unlocking the desire within herself; long before she had figured herself broken or not normal, but in reality, she was extremely normal and had ready access to pleasure and desire within herself.



She learned much more things from her time with the sex therapist; she goes into more detail during the episode.



The Start of Her Sex Therapy Practice

What started as her having edifying talks about her sex life with a girlfriend once a week, turned into more and more friends meeting up and talking about important issues that all women in relationships should be having. Pam said she would supply book club-type prompts for every participant, and they would work through the topics and questions. After spearheading these meetings and seeing hundreds of women discuss their sex lives, she decided to “get some numbers behind it” and really see if she could quantitatively analyze the efficacy of the sexual talks. And yes, the numbers reflected just how beneficial it is to have girlfriends get together and talk about sex.



What About the Men in This Equation?

A lot of time men don’t get the attention they deserve when desire discrepancy comes up. And yes, men are in the position of not wanting sex as often. And so, as Pam states, after she started setting up the discussion groups, even her husband expressed interest in setting up his own group to discuss sexual aspects of his relationship. This does go to show the power of discussion and how despite stereotypes of men not expressing themselves or desiring to talk about their relationships, there are plenty representatives in the male population who are actually very interesting in having these types of discussions with other men. And Pam encourages all sorts of dynamics for discussion.



For Higher Desire Partners

Not taking it personally that your partner doesn’t want sex as often as you do. That’s a very crucial component of a healthy relationship when consistent desire discrepancies are present. It’s nothing personal at all, it is just how your partner is wired. There should be no alarms blaring! As Pam shares, a good practice to have is to celebrate your partner’s spontaneous desire or usual sexual desire personality as it comes and for what it is. There should be a celebration and respect of the different aspects of each personality, and no condemnation at all!



For Lower Desire Partners

For those who are on the lower end of the spectrum for desire, the prospect of finding things that make you responsively want sex, or the experimentation for things that turn you may seem daunting, but it is achievable and worth the practice to those who are interested. Especially if your partner is suffering as a result of not being fulfilled on a sexual level, even just the effort you place can start to translate into more and more readily available desire for sex. For much more, listen in!



Key Links for Pam:

Facebook - https://www.facebook.com/downtothere/



Instagram - https://www.instagram.com/downtothere/



Twitter - https://twitter.com/downtothere



Circles: free content for women to talk to their friends about sex - https://www.downtothere.com/circles/



Blog: Why I started a blog about sex - https://www.downtothere.com/blog/2015/2/28/why-i-started-a-blog-about-sex



Books: Great books to read about sex and relationships - https://www.downtothere.com/resources/



More info:



Book and New Course - https://sexwithoutstress.com



Web - https://www.bettersexpodcast.com/

Sex Health Quiz - http://sexhealthquiz.com/



If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast



Better Sex with Jessa Zimmerman

https://businessinnovatorsradio.com/better-sex/

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

My guest Lara McElderry knows all about the struggles of being married to a surgeon: the crazy hours, the extensive amount of time spent in training, and the toll it can take on any relationship dynamic. And in this episode, she offers up her time and provides some tips and advice for those who might be in the middle of a similar situation. It doesn’t matter if a medical related position or not, all careers have the potential to be disruptive to a relationship and there are ways around sacrificing the longevity and health of your love and sex life.



Lara went to school for Family and Consumer Science and has a master’s degree in teaching from the University of Arkansas. And she lives in Missouri with her trauma surgeon husband and her children. Listen along and enjoy!



Married to Doctors

Lara begins this episode with some important details about her marriage and how despite the unique aspects of it and the stressful medical school, training, and moving that it entailed, that she still learned how to achieve the proper balance of intimacy with her husband. Now she now has a podcast called Married to Doctors and has learned some valuable things along the way about intimacy and relationships.



The Challenges That Demanding Careers Can Have on Relationships

When talking about her marriage with her trauma surgeon husband, the biggest challenge that she highlights is the difference in responsibilities that arise from different perspectives, careers, and work dynamics. Like many relationships, Lara was a stay-at-home mom and found it challenging to work with her husband coming home from work and wanting to spend intimate time with her almost immediately.



But as she said, she soon realized that it was ok to leave the dishes dirty, and X and Y and Z unattended, even though she struggled with doing so. Especially because she grew up in a household where sleep was foregone if the dishes weren’t done or other responsibilities weren’t taken care of.



In her husband’s eyes, there was only a small amount of time they got to see each other every day. Eventually, she grew comfortable with being a little more flexible, and they both met halfway. This type of flexibility to difficult to cultivate, but very, very important.



For more on the challenges, listen along to the episode!



Solutions for Prioritizing Intimacy and Sex

Lara says that when you have a hectic, crazy schedule due to a career, or a big family that takes a lot of your time and energy, scheduling your sex life can be very beneficial. She understands that not everyone subscribes to the method, but it can be a really useful tool for prioritizing such an important part of the relationship.



And this doesn’t mean formally setting up a designated time and place for sex but keeping a somewhat fixed idea of when sex is going to happen. Because your hours might vary widely, scheduling might be hard, but as Lara states, a loose schedule is useful.



She also talks about the importance of teaming up with your spouse around the house to free up more time for sex. Doing things that help create situations having sex more readily available is a great strategy.



Prioritizing the Relationship

Finding things to do with one another is so important. And you can do things as a couple with the kids still around. As Lara states about the new things that she and her husband like to do together, to see each other anew on a consistent basis, they are vital for broadening and deepening the relationship. And it also has considerable carryover to a better sex life.



And all of these activities don’t have to revolve around lavish excursions to exotic places; they can take place at home, through simple means and through simple acts of affection and connection. For much more on this beautiful idea, listen to Lara describe it.



No Such Thing as Happily Ever After!

Lara tells us that of course, we won’t suddenly stop facing struggles in our relationships, but if we can learn to face each change, each move or job change with a bit of curiosity and resiliency, we will be well-equipped to have a great relationship and great sex. For much more, listen along to Lara McElderry. And make sure to check out her podcast Married To Doctors.



Key Links for Lara:

Lara’s podcast: https://marriedtodoctors.com/



More info:



Book and New Course - https://sexwithoutstress.com



Web - https://www.bettersexpodcast.com/

Sex Health Quiz - http://sexhealthquiz.com/



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Better Sex with Jessa Zimmerman

https://businessinnovatorsradio.com/better-sex/

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

My guest on today’s show is Stephanie Beuhler. She’s a licensed therapist, AASECT certified sex therapist, a graduate of UCLA and Pepperdine (among others), and a best-selling writer who has authored many enlightening books on sexuality and sex therapy, including intimacy in particular which her book Counseling Couples Before, During, and After Pregnancy: Sexuality and Intimacy Issues, touches on. She has also extended her prolific leanings with more academic-centered projects for textbooks and journals.

And most important of all, she is extremely passionate and caring towards her patients regarding topics of sexuality, cancer survivors, and infertility issues. And this episode will dive into how infertility can affect couples and the many approaches towards mitigating the challenges that can arise. Stephanie Beuhler is an amazing guest and an even more amazing provider of insight and illumination on the topic. Enjoy!

Some of the Manifestations of Infertility Issues in Sex Lives

A lot of couples who are struggling with the issue of infertility usually complain about just how robotic the act feels. You go to a doctor, you track the most opportune times for conception, and you work on it.

Stephanie says that sex than can feel like a ‘job’ for many people. Instead of sex being this freeing and liberating thing, it is largely a matter of sticking to a schedule and punching the time card. It can be very discouraging to have difficulties getting pregnant and then having the sexual issues poured on top of that.

In short, the pressure to perform on demand can lead to erectile dysfunction in men. The stress that accumulates from peers who are having kids, from parents who want grandkids, all of those factors can have very detrimental effects on the quality of relationships. Fortunately, there are solutions and ways to manage these issues and approach infertility through a healthier lens.

Same-Sex Couples and Infertility-Type Issues

Stephanie states that it is a different dynamic between same-sex couples because they go into the process knowing that they will either be getting a sperm donation, a surrogate mother or adopting. But this also comes with its fair share of complications and stresses.

Many times, it’s hard to know what choice is best for the couple. And the process for adoption can be a very time-consuming and expensive process.

While talking on this subject, Stephanie shares a very interesting stat and trend for LGBT couples and birth rates--in fact, on birth rates in general. Listen along to hear her speak on the topic.

The Most Common Sexual Problems for Women

Stephanie talks of painful vaginal intercourse for women being of the many problems that can arise for women, which leads to a lack of possibility for pregnancy. And this is described and represented under the diagnosis of vaginismus.

Vaginismus means that intercourse is not possible for women because of past traumas or often, there is no single distinguishing cause and can happen without any pattern or correlative reason. It can lead to extreme pain during sex, and even the insertion of tampons can become impossible for women with vaginismus.

Stephanie goes into much more detail during the episode. And it is important stuff to be aware of.

Sexual Problems for Men

The problems for men usually range from low desire, premature ejaculation, to erectile dysfunction. And when talking about erectile dysfunction, it can be caused by the pressure of trying to get pregnant and just how crucial the timing can be. And maybe, as Stephanie states, it can even be the result of the ambivalence of the man who may be second-guessing having children in the first place.

And even the financial aspects of having a kid can lead to erectile dysfunction. In fact, Stephanie states that it is one of the biggest reasons why many men develop erectile dysfunction, in general, is stress about finances. For this and more interesting facts, including some information on delayed ejaculation, listen along!

When All Else Fails, Take a Break!

Advice that Stephanie gives for couples often involves telling them to stop trying for pregnancy for a little bit. Sometimes all it takes is that relaxation and the stress-relief of not having to try so hard to reframe the whole obstacle and bring passionate sex back into the mix. That way disappointments and expectations are kept to a minimum as well. And who knows, it can even lead to pregnancy given the relaxed atmosphere. It can also relieve pressure in the dynamic, which can alleviate erectile dysfunction and a variety of other performance issues.

For much more on desire during pregnancy and this important topic, listen along!

Key Links for Stephanie:

Website and Resources for Stephanie: https://thebuehlerinstitute.com/ || https://www.learnsextherapy.com/

Affiliate Links for her books:

Counseling Couples Before, During, and After Pregnancy: Sexuality and Intimacy Issues: https://amzn.to/2TCBNo7

What Every Mental Health Professional Needs to Know About Sex:https://amzn.to/2UDvjBJ

Sex, Love, and Mental Illness: A Couple's Guide to Staying Connected (Sex, Love, and Psychology): https://amzn.to/2XXySF7

A Heart-Pounding Guide to Passionate Sex: https://amzn.to/2CkmPse

More info:

Book and New Course - https://sexwithoutstress.com

Web - https://www.bettersexpodcast.com/

Sex Health Quiz - http://sexhealthquiz.com/

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

As my guest Ellen Dechesne relates during this episode, sex in your later years, what is defined as the ‘third stage’ of your life, is a very important and relevant topic to consider.

A self-proclaimed late bloomer for hitting sexual milestones and other life events, sex has nonetheless been a very central part of Ellen’s life since her birth around the advent of the sexual revolution in the U.S. And very recently, Ellen was a baby boomer who was dating in her 60’s to go on and eventually find the guy of her dreams.

And so, through listening to this all-important perspective on the sexual needs of older people, Ellen will teach you of the attention and awareness that needs to be given to this facet of life. And in fact, she offers a very encouraging testament to the longevity of sexual experience we can continue to have well within the later years of our lives.

A Different Emphasis in the Early Years

As Ellen states near the beginning of the interview, she didn’t necessarily reach or experience her sexual potential until she was in her later years. At first, she wanted to emphasize relationships and raising a family far more than being aspirational about sex. And despite acknowledging that she had plenty of opportunities to take more risks with sex and strive for something much more fulfilling, she didn’t actively seek it until later.

Younger Men

In her 30’s, Ellen talks about how she discovered the distinct joys of being sexually active with younger men, which she attributes to their enthusiasm to be with an older woman who knows what she wants. And Ellen wants to remind women who approach their 50’s and who are still single, to consider dating a younger man (even quite a bit younger). The older woman/younger man dynamic is fully supported by Ellen!

Marriages, Children, and her Transformation

She was married for the first time at the age of 39 and then again a couple of years later that led to her becoming the diplomatic wife of an economist. Her son was born when she was 41, and her daughter at 46. And it was after a sexless marriage that Ellen decided it wasn’t working and the marriage ended.

Once she hit her mid-50’s though, part of Ellen’s transformation was spurred by her attendance at an erotica and film festival. And it was through these events and the people she met there that really opened her eyes to how one can still be sexually active despite being in your third-stage of life. She goes into much more detail within the episode. Check it out!

Sex as a Self-Rescue Operation

While all her peers were settling down and had already started raising children, Ellen found herself single and without children. She started pursuing erotic relationships as a form of self-rescue, as she puts it. That way she could stay fresh and invigorated and wouldn’t find herself resigned like some of the other middle-aged women she had encountered. And, this kept her from becoming depressed about how her previous focuses on motherhood and marriage had eluded her. And as experts have echoed, keeping sexual activity consistent makes it easier to keep pursuing erotic activities all your life. Ellen says she has reaped the rewards of that fact.

Ellen Didn’t Call it Quits

One of the most important concepts that Ellen echoes in this episode is that older women have to be resilient. If you find yourself single at an older age, don’t just give up. It may be tempting, but there is so much more sex to be had, as her actions have shown.

Instead of quitting when she found herself single at 59, she went to the gym, invested money in a program that made sure she was as sexually vibrant as she could be, and found the man of her dreams shortly after. And she also provides some of the physical therapies and details on her diet and hormone replacement treatment that has helped her maintain her libido and vibrant sex life. Much more within the episode!

How to Deal with Third Stage Sex Challenges When They Come Up

Ellen recounts how her husband dealt with low testosterone and the challenges he experienced with his libido and the new approach they took to keeping active, dancing, and restructuring the dynamic to welcome the incidence as just a new stage in the relationship. She admitted that it was difficult to deal with wanting sex more than her younger husband, but challenges can always be overcome. And plus, Ellen just doesn’t accept that we must accept that sex just kind of dies and grays out within us. We get out what we expect of it, so active participation in the process is required. Really powerful stuff here!

Sexually Active Until the End

What a beautiful thought it is to be sexually active until the end. And indeed, what is stopping us from achieving this goal or entertaining the idea? Ellen states that older women should be seen more like an authority on the subject and that as a voice they are here to stay! Check out this very inspiring and encouraging talk.

Key Links for Ellen:

Ellen’s Email if you want to get in touch with her: [email protected]

More info:

Book and New Course - https://sexwithoutstress.com

Web - https://www.bettersexpodcast.com/

Sex Health Quiz - http://sexhealthquiz.com/

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

62: My guest is Mariah Freya, the founder of Beducated.com, which is a website and repository of online courses, resources, and tantric-infused concepts for more conscious sex. And today, Mariah stops by to share with you and demystify Yoni and Lingam massage, various aspects of how to have more conscious sex, and ultimately achieve what she calls ‘the final frontier of personal development’. This is important stuff to consider for a complete understanding of the potential of human sexuality, and so I invite you to listen along and learn.

Please note that I am an affiliate for Beducated, and if you purchase courses using links provided, I will earn a commission. Thanks for your support!

Conscious Versus Conventional Sex

Simply put by Mariah, conscious sex has more awareness and present-ness. It involves partners who are fully engaged and in tune with every sensation and moment of the act, and not disconnected. It is, in essence, mindful sex.

And what Mariah acknowledges the most is that many who have sex are just rushing through things, not so much consciously but out of fear and vulnerability. This makes it hard to actively seek to be present during sex, especially if you’re uncomfortable with your naked body and feel vulnerable. Conscious sex becomes less about quickly ‘achieving’ an orgasm and more so about experiencing the full engagement and sensation of your partner in a mindful, present way. Mariah devotes more time to explain within the episode if you want to know more.

Reasons for Fear of Sex

Mariah offers some explanations for the reasons why someone may detach themselves and not experience the act in a conscious manner. She states that it’s the act of being naked and shedding that layer of defense that we are so used to having. Because we are clothed more often than not, just the simple state of nakedness can make someone feel very insecure and as if something is not normal. That self-consciousness can detract away from conscious sex.

Also, Mariah states that a lot of time because of some ethical benchmarks we have carried with us or translate into the actions we take, we can often feel ashamed of our sexual desires and thus suppress them instead of exploring them in a conscious manner. This is very common. And Mariah offers more examples within the episode.

How to Have a More Positive Relationship with your Body

Mariah says it’s about redefining what beautiful means. A lot of our own body image is negatively reinforced because of the beauty industry or porn--where anatomical facets are inflated and exaggerated for idealistic effect.

In practice, this means faking it until you make it as far as positive body image goes. You can stand in front of the mirror and just notice all of the things about your body that you don’t like. You can then notice and acknowledge those feelings and work on reframing them in a positive manner. Ask yourself, ‘what do I like about my body? What do I really cherish?”

Sexuality as ‘The Last Frontier of Personal Development’

Mariah truly urges you to rethink sexuality and how important it is for loving yourself and expressing yourself, especially in the personal development realm. If we never develop sexually, we are not realizing a very crucial aspect of our humanity and a powerful avenue for self-expression.

Yoni and Lingam Massage

Both terms respectively have Sanskrit meanings: Yoni for Vagina and Lingam for penis. And as Mariah expounds upon, both have deeper, more descriptive meanings: Yoni means ‘the sacred temple’, and Lingam stands for “the wand of light”. And to start, it is through the positive connotations and attribution of the genitals with these descriptions that can help remove some of the negative stigmas some carry regarding their genitalia.

But Mariah also states that the Lingam massage is more than just a conscious hand job. It is spiritually healing and goes into a much more profound territory.

And it was through these practices and a tantric workshop in India that Mariah was really opened to the beauty, potential, and inner-activation of the discipline that unlocked a real sea change in her own sexual life. She goes into the autobiographical details during the episode and it’s really great!

From Numbness and Pain to Pleasure

Really, the whole point of these deliberately conscious sexual acts is to address a numbness or a trauma that shows up around the genitals. And once attention and energy have been devoted to that area, an awakening happens. It can come with pain, not so much physical pain but an emotional outpouring that translates into the potential for an overwhelming and profound pleasure.

A deeper connection with your body, partner, and your soul is achieved through this conscious activity.

Is All of This Obtainable for the Average Person?

Very much so! With a wealth of online courses, including Mariah’s course, anyone who is interested can get started. And for those who can travel, India is a hotspot for tantric activity and instruction.

Although, Mariah wants to stress that the word ‘tantric’ is highly marketable and buzzworthy right now, so a lot of erotic massages are being packaged as ‘tantric’. And as has been stated, these massages only focus on the pleasure aspect of the spectrum, which is not all that ‘tantra’ really focuses on. There is nothing wrong with erotic massage or pleasure, but to get the full experience, be wary that there’s more to it than that!

And she goes through some of the details of what’s involved with both the Yoni and Lingam online courses that she spearheads. Listen in for all of that, and follow the links below to check them out!

Support the show using these affiliate links for Mariah (I earn a small commission on your purchases):

The Bededucated website: https://beducated.com/mariah-freya/

The Yoni Massage Online Course: https://beducated.com/courses/yoni-massage/?ref=10313_pkgzh832

For the Lingam Massage Online Course: https://beducated.com/courses/lingam-massage/?ref=10313_pkgzh832

More info:

Book and New Course - https://sexwithoutstress.com

Web - https://www.bettersexpodcast.com/

Sex Health Quiz - http://sexhealthquiz.com/

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

My guest for this episode is Dr. Valerie Rein. She is an author, psychologist, and in addition, founded Her Genius, Inc.

Through her work, she has coined the term Patriarchal Stress Disorder to capture and reflect upon the historical dynamic of predominantly patriarchal power structures throughout time. And more specifically, how patriarchy has negatively affected women throughout the years, all the way up to the present. This has led to a suppression of femininity, of being expressive and celebratory about womanhood while in an open space and without fear.

And because of recent understandings of genetics and inherited aspects of our recent ancestral roots, we can very well inherit traumas from certain groups. And yes, that supposes and is backed by evidence that women inherit patriarchal stress from ancestors who were suppressed and oppressed in previous generations. Both men and women can inherit certain traumas, but in this highly interesting episode, Valerie walks us through patriarchal stress in particular. You’ll really get a lot out of this one.

A Missing Link to Better Sex

After working as a therapist for many years, Valerie started noticing that there were underlying traumas that could be addressed in her patients which would lead to better sex in their sex lives, depending on the various levels of resolution or therapy work. But Valerie also started noticing that women who didn’t have any particular traumas to work on were still responding as positively to the therapy as those who did. She eventually realized that there was a correlation or causative link between these invisible traumas and the fact that society has been predominantly patriarchal. This coupled with genetic transmission led to the massive breakthrough.

More Than Just Better Sex!

But better sex wasn’t the only benefit to come out of these type of trauma therapy. Really, it changed everything in her patients in a good way: from money flow, to professional success, to relationship wellbeing, to other various aspects, all rooted in this trauma that had been inherited from previous ancestral oppression according to exactive patriarchal structures. She goes further into detail during the episode to explain the dynamic even more!

Valerie was Suffering as Well

As Valerie states, a very ironic part of this whole story and discovery was that Valerie believed herself to be untouched by the same trauma that was affecting her clients. And as she puts it, it led to a very acute suffering in her life, until she realized that yes, she was affected by the same Patriarchal Stress Disorder as the others.

It took a lot of marriage counseling and the eventual end of a marriage to a very nice guy that she realized just how deeply she had been afraid to expect pleasure in a virtually sex-less marriage. She eloquently describes the situation and ties it to the disorder during the episode. Do check it out.

How to Alleviate P.S.D. Through the Jailbreak System

In the episode, Valerie talks about her 5-step process for breaking out of the jail that modern society has placed women in. To start, just waking up and seeing the walls that enclose you, is the important first step. And within that first step, recognizing that it’s not personal. You have inherited this world, the traits and reality from your ancestors. There’s just a traumatic setup that you have inherited from your pedigree.

The next step is to resolve the feelings of constantly having to self-improve. Until women step out of the revolving door of second-guessing and feelings of inferiority that have been inherited, what Valerie calls the ‘prison security system’ will keep firing. This leads to hormone imbalances and a gamut of other disorders in women.

The third step is that women often bribe the prison guards. Instead of overriding the prison defense system, women often feel it necessary to work with them. And for the rest of these steps, listen along to the episode. The imagery is very interesting and useful for understanding the concept.

Survival of the Anxious

Using an example of Holocaust survivors and their raised cortisol levels, so too their ancestors were passed the tangible genetic traits associated with the type of hyper-vigilance that is common in someone with a heightened fight-or-flight system. And in different ways, we can be passed the same sort of genetic traits and dispositions because of oppression and situations of extreme stress, especially in women.

What About the Men?

Dr. Valerie doesn’t ignore the fact that men have also been traumatized and suffer from similar symptoms as women. In fact, the patriarchal system doesn’t really work in general. So women are affected the most, but it is still a largely flawed system that does considerable harm for men as well. For much more that wasn’t laid out here in the show notes, the episode is chock-full of more important concepts and details.

Key Links for Valerie:

Valerie’s Website: http://www.patriarchystressdisorder.com/

More info:

Book and New Course - https://sexwithoutstress.com

Web - https://www.bettersexpodcast.com/

Sex Health Quiz - http://sexhealthquiz.com/

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass