Sign up to save your podcasts
Or
Share Better Than Biohacking - My 4 Favorite BioHARMONIZING Tools For Women | Ep 57
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Better Than Biohacking - My 4 Favorite BioHARMONIZING Tools For Women | Ep 57
Feeling like your stress levels are through the roof? Whether it's kids, work, or just life throwing curveballs, sometimes it feels impossible to find your calm. In this episode, I’m sharing some amazing bioharmonizing tools that can help you reset and rejuvenate when you need an extra boost during seasons of stress.
What You’ll Learn:
▶︎ Why Stress Feels So Overwhelming: We’ll chat about how our bodies react to stress (big and small) and why we often stay stuck in that fight-or-flight mode.
▶︎ Bioharmonizing Tools 101: I’m breaking down my favorite tools—like the infrared sauna, PEMF mats, and photon lights—and how they can help you find calm in chaos.
▶︎ When to Use These Tools: Learn the best times to use these tools to maximize their benefits, whether you’re winding down at night or need a midday reset.
▶︎ The Science Behind It All: I’ll give you a simple, no-nonsense explanation of how these tools work with your body, not against it, to promote healing and calm.
Don’t miss out on future episodes where I’ll share even more tools and insights to help you live a more balanced life. If you know someone who could benefit from these tips, please share this episode with them. Let’s spread the calm together!
RESOURCES:
▶︎ Join my Book Club: https://beinspiredmama.com/booknook/
▶︎ Join my FREE Magical Mornings Challenge: https://beinspiredmama.com/mornings/
▶︎ More ways to find balance on my episode with Dr. Laura Decesaris: https://www.youtube.com/watch?v=4IFeFDCQFxw
▶︎ Download my FREE PDF with my favorite bioharmonizing tools and how to use them: https://bit.ly/3T7Tclo
▶︎ PEMF Mat:
https://tidd.ly/4dMg2pZ Use the code SONNERS for 15% off
▶︎ Glow Infrared Therapy Light: https://bit.ly/3ucd6lr
▶︎ Brain Tap: https://bit.ly/4cGz1Su Use the code PARTNER100 for $100 off the Power Bundle and Headset!
______________
If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage
View all episodes
By Dr. Melissa Sonners
5
2121 ratings
Feeling like your stress levels are through the roof? Whether it's kids, work, or just life throwing curveballs, sometimes it feels impossible to find your calm. In this episode, I’m sharing some amazing bioharmonizing tools that can help you reset and rejuvenate when you need an extra boost during seasons of stress.
What You’ll Learn:
▶︎ Why Stress Feels So Overwhelming: We’ll chat about how our bodies react to stress (big and small) and why we often stay stuck in that fight-or-flight mode.
▶︎ Bioharmonizing Tools 101: I’m breaking down my favorite tools—like the infrared sauna, PEMF mats, and photon lights—and how they can help you find calm in chaos.
▶︎ When to Use These Tools: Learn the best times to use these tools to maximize their benefits, whether you’re winding down at night or need a midday reset.
▶︎ The Science Behind It All: I’ll give you a simple, no-nonsense explanation of how these tools work with your body, not against it, to promote healing and calm.
Don’t miss out on future episodes where I’ll share even more tools and insights to help you live a more balanced life. If you know someone who could benefit from these tips, please share this episode with them. Let’s spread the calm together!
RESOURCES:
▶︎ Join my Book Club: https://beinspiredmama.com/booknook/
▶︎ Join my FREE Magical Mornings Challenge: https://beinspiredmama.com/mornings/
▶︎ More ways to find balance on my episode with Dr. Laura Decesaris: https://www.youtube.com/watch?v=4IFeFDCQFxw
▶︎ Download my FREE PDF with my favorite bioharmonizing tools and how to use them: https://bit.ly/3T7Tclo
▶︎ PEMF Mat:
https://tidd.ly/4dMg2pZ Use the code SONNERS for 15% off
▶︎ Glow Infrared Therapy Light: https://bit.ly/3ucd6lr
▶︎ Brain Tap: https://bit.ly/4cGz1Su Use the code PARTNER100 for $100 off the Power Bundle and Headset!
______________
If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage
More shows like Be Inspired Mama
View all
The Wellness Mama Podcast
3,960 Listeners
Well Beyond 40
1,095 Listeners
The Energy Blueprint Podcast
704 Listeners
Energized with Dr. Mariza
996 Listeners
The Genius Life
4,914 Listeners
Dhru Purohit Show
3,527 Listeners
The Dr. Hyman Show
9,242 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
157 Listeners
High Performance Health
67 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
631 Listeners
Ancient Health Podcast
62 Listeners
The Resetter Podcast with Dr. Mindy
1,359 Listeners
The Dr. Tyna Show
1,652 Listeners
The Dr. Josh Axe Show
1,246 Listeners
Keeping Abreast with Dr. Jenn
117 Listeners