After a wild weekend, do you ever "eat clean" for a few days, only to be ordering takeout by Wednesday? You might be stuck in a binge-restrict cycle. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks a common eating pattern that damages health, ruins mood, and destroys fitness and wellness results.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OdRJY9

Friends are important, right? But just how important are they to health and longevity? Could great friends be even more important than smoking or binge drinking?

In this episode of the “Better Than Fine” podcast host Darlene Marshall takes you through the most recent research on friendship, healthy behavior, and longevity - and the results might surprise you.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47ATUfe

We all go through stressful periods and it's common for stress to impact sleep. 

On this episode of “Better Than Fine,” host, and NASM CWC & CPT, Darlene Marshall, is joined by featured guest, neuroscientist and professor, Dr. Jaime Tartar, to explore her research on stress, how that impacts sleep, and how you can navigate stressful periods of your life to get better rest.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aPBvy3

Dry January has been gaining in popularity and one of the world's top bartenders has the inside track. 

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, the creator of NASM's new Mindful Drinking program, Derek Brown, to support your Dry January, why social wellness is essential to wellbeing, and why mindful drinking alone won't solve all your problems.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3H0N2Nn

Self-compassion is often easier to talk about than to do. On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Adriana Drulla, who shares her research on self-compassion. Adriana is the founder of Bloom, a Brazilian tech startup focused on supporting growing families. 

This is one episode you don’t want to miss!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47cgE4X

Mindsets are powerful, encompassing beliefs that shape perception and behavior. Mindsets focusing on growth and feedback have been shown to lead to more success, well-being, and happiness in life. 

On this holiday bonus episode of the “Better Than Fine” podcast, host Darlene Marshall explores how mindsets impact our outlook, learning, and success, and meaningful ways to evolve your mindset towards growth and flourishing.

In this encore episode from the “Better Than Fine” archives, host Darlene Marshall is joined by featured guest, yogi, group fitness instructor, and gym owner, Henry Richardson. 

They explore what it means to have balance and alignment in your life and in your body. Learn how caring for your physical self and community can foster resilience in the face of challenge.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RLkRYY

No, low, and slow alcohol consumption is gaining popularity. Whether you're thinking about going sober-ish or trying “Dry January,” you won't want to miss this special encore episode of “Better Than Fine.” 

Host Darlene Marshall is joined by featured guest, world-renowned mixologist and mindful drinking pioneer Derek Brown to re-examine our relationship with alcohol in the heart of the holiday season.

Feeling stuck? Unmotivated? You say you want things and then never do them? Get ready to work through your ambivalence. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores what to do when you're not sure you really want what you say you want. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4agEbEB

The BTF Birthday Takeover Show is back! 

This episode of “Better Than Fine” is our annual birthday takeover show. This year's guest host, Twitch.tv streamer, and YouTube creator, Dan "Onepeg" Marshall, turns the tables on regular host Darlene Marshall. 

She'll be answering your questions on fitness, wellness, and her own journey to wellbeing.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47HtzwP