better. with Jerred Moon

On this short episode we...

• Announce the winner of the Barbell Giveaway
• Announce the Kettlebell giveaway :)
• Talk about improving your psychology
• Two main reasons we fail
  • Where's your confidence?
  • Are you trying too hard?

Today we have Dr. Ben Bikman, who earned his Ph.D. in Bioenergetics and is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University

Get ready for this mind-blowing episode where we talk about the difference between white and brown fats, caloric breakdown and theory, insulin vs keystones, and more.

Today, I go over the "continuum" we have for taking someone from the couch to hard to kill.

It's a blend of the three most effective strength training methods combined with a training emphasis on different energy systems.

But it all starts with habits and consistency and ends with some of the most tried and true methods to build a better human being.

We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!!

If you want to go deeper into this rabbit hole, download my free Garage Gym Athlete Survival Guide by going to -- https://garagegymbook.com/survival-guide -- You won't regret it.

--

► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/

► Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1

--

Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions.

We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned.

Who is Jerred Moon?

Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He's a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he's been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at...

http://www.EndofThreeFitness.com

--

Bob Troia is a biohacker extraordinaire and gives us ALL the details on hacking your biology! From DIY saunas, to niacin loading, increased cognitive benefits through taking ketones and more!! Bob has a very analytical brain he applies to fitness and health, among other things.

If upgraded energy and focus sound good to you, then listen to this episode!!

In this episode

• There's still time to snag the barbell!
• Matty's Awesome 5-Star Review
• A mistake on our part
• And more on being a Garage Gym Athlete

This week on the podcast we talk with Brian Mackenzie who is a world-renowned strength and conditioning expert and the innovator of the endurance, strength and conditioning paradigm. We go way beyond training and talk about connecting mentally with your training, how to hack human DNA and how processing oxygen affects everything.

In this short episode, I go over the backstory to why I do endurance events to push myself. I also talk a little bit about the 100-Mile bike race I completed and then I challenge you to a workout, to push yourself, and to meet yourself...and why it even matters.

This week we have Scott Carney, who is the author of the book "What doesn't kill us." We talk about Wim Hof breathing, cold exposure, and lots of things that can make you a better human. This was a Garage Gym Athlete request so if you have any we take them seriously and this is proof, so be sure to let us know who you want on the show!

End of Three Fitness has completed a huge milestone of 1,000,000 training sessions completed over the last 6 years!!

And so we are giving away a FREE Rogue Fitness Barbell!! All you have to do is leave a 5-Star Review and positive comment and you are entered to win!!

To be honest, this was never a goal we set out to achieve. It was something we realized would be possible about 6 months ago after pulling workouts, training session archives, etc.

Now, if you are wondering how the math works out on something like 1 Million Training Sessions...If you were to have 641 athletes complete 5 training sessions per week for 6 years, you'd be at 1,000,000 training sessions.

No easy task.

Obviously, the math for us has been more exponential in nature and not a perfect average over the last 6 years. Having run many programs simultaneously, multiple iterations of programs like SHRED and ACCELERATE, over 5,000 athletes using One Man One Barbell, posting daily workouts for 6 YEARS, over 1,000 Garage Gym Athletes killing it every day in their garage, etc.

We did it! And I say thank you, to you!

The Real Secret to Improvement... Tracking and Accountability!

Pearson's law states that, "When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates."

Today, I give you some simple and practical tips to putting Pearson's Law in place where you can start seeing more results.