better. with Jerred Moon

Here's a quick note on perseverance...

Today we have Dr. Bryan Walsh and we go way past nutrition and diet and exercise. This is about getting your mind right and helping to set you up for success. Things that will help your hormones and chemical balances. PLEASE try these out.

Today, we are talking about why you aren't seeing the results you SHOULD be seeing whether you are a new to tackling fitness goals, or an advanced athlete.

I dive deeper into why the 10,000-hour rule is B.S. and how DELIBERATE PRACTICE is the only way to keep progressing.

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Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions.

We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned.

Who is Jerred Moon?

Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He's a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he's been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at...

http://www.EndofThreeFitness.com

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Today we have Julie Morris, a super foods specialist!

We talk about the micronutrients and how to implement these superfoods, medicinal mushrooms for athletic performance, and bring your appetite!

"That'll be good for 2018..."

Said the guys who never achieves his goals!!

Don't give up on this year!! Set some goals and finish 2017 strong. Today, I go over a quick goal setting method by Jim Rohn that can help you set and crush goals.

Today we have Dr. Tommy Wood (Officially: Dr Thomas Wood Ba Bm BCh) who is now working towards a PhD in neonatal brain metabolism at the University of Oslo, Norway. Dr. Wood is also an experienced rowing and strength coach.

We talk about Keto diet for athletes, Macronutrients, training while fasted, athletic performance and much more.

Today, I go quickly go over two "pacing" strategies that we use at End of Three Fitness in our Garage Gym Athlete programming.

We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!!

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► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/

► Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1

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Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions.

We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned.

Who is Jerred Moon?

Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He's a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he's been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at...

http://www.EndofThreeFitness.com

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Today we have a guest a bit outside of the norm, Anthony Metivier, a memory expert. We talk about how he went from doing magic tricks while getting his PHD to becoming a memory expert and creating his Memory Palace Training.

Really listen and give this one a try to help expand your mind and take steps to improving your memory.

Today, I go over "block programming" that we use at End of Three Fitness in our Garage Gym Athlete programming.

We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!!

If you want to get invited to our training go to --> https://garagegymathlete.com

Today we have Dr. Alvin Berger, who is another specialist on fat, but on this podcast we are focusing on the oils, specifically MCT oil and its benefits from athletes to the elderly. We talk about his journey as a collegiate athlete and nutrition from then till now, along with advice on how to start taking the right fats and oils.