better. with Jerred Moon

Dr. Ben Bikman is BACK on the podcast. If you didn't hear his first episode definitely go back and check it out, it was one of our favorite which is why he is back! We talk about ketosis, low carb, and the plagues of prosperity.

We talk about why insulin resistance needs more attention and respect because of how it effects so much. We also really dive in to time restrictive eating.

This week, on the Betterhumanology podcast, we have Dutch Lowy!

Dutch has been coaching since 2005 and is currently the head weightlifting coach at BlackBox. He specializes in taking weightlifters of all levels through the course of weightlifting excellence. Dutch has been competing in weightlifting at the national level for over 6 years with several top 3 finishes at national events. He has also coached weightlifters at the world championships and various other national and international competitions. He is a father of three spunky children and a husband to the most amazing wife on the planet.

Dutch has transitioned from competitive athlete to focus on growing and developing other athletes and coaches. Through this process, he has learned a lot on what it takes to build a better human on all fronts.

Don't miss this episode!

This week on the podcast we are excited to welcome back Dr. Allison Brager who joined us last year. We catch up with Allison who has since commissioned in the Army.

We talk about how genetics could determine what time of sleep is best for you and your circadian rhythm. Why quality is better than quantity for sleep, how light exposure will increase (or decrease) sleep quality. We also dive into Sleep residency and more!

Hey, this week we have Dr. Mike and Andrew from MoveU. Dr. Mike and Andrew spent 4 years refining Andrew's rehab process and applying it to patients in their clinic with incredible success.

WE talk a lot about movement and mindset. We go into finding our path and what we are really passionate about.

These guys are super enthusiastic, very authentic and it was a blast having them on.

For those paleo fans our there no introduction is needed. But this week we have Juli Bauer from PaleOMG. She has released many cook books and paleo centered material along with her blog.

We talk about the journey of pre-paleo diet, supplements and everything that didn't work. We also get into training, how to change your diet in an unsupportive environment and lots of other tips and tricks to help turn your diet around.

This we have an inventor, Dr. John Janquish. The best overview about him comes directly from his website:

"Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. The device was to trigger the effects of high-impact loading, but without the risk of injury."

We also talk about another invention of his, the X3 bar, increasing force, strength through different ranges of motion, and more.

This week we have an US Air Force Recruiting and Retention superintendent, Mike Daggett. He was on the brink of being kick out of the Air Force due to being overweight and that is where his transformation story starts. He also hosts the Whys Advice Podcast.

We talk about how he turned his career, diet and lifestyle around and how helps others do the same. He really opens up on how he was failing and how he turned things around.

This week is a special episode on the podcast. We have all three coaches diving into how to succeed in 2018.

We talk about the new programming cycles which start January 1, how to succeed in the program, and how succeed in life.

We also talk a little about alcohol and training, food tips and tricks, and more. so check it out, it was a great conversation and will definitely help start the new year off right.

This week we have Dr Anthony Gustin, who was trained as a chiropractor, practiced in the health and fitness area, but has recently turned his focus to nutrition and has his own line of supplements. Formerly knows as PureWOD, now Equip Foods and started a company called Perfect Keto.

We talk about prioritizing thats important, getting organized, and pursuing our goals.

Today we have Dr. Steven Gundry, renowned cardiologist and surgeon for 30 years. He is a New York Times best selling author including most recently "The Plant Paradox"

We talk about a lot of these concepts, how genes apply to your nutrition, and how just because something happened to your parents doesn't mean it will happen to you.

Dr. Gundry has tons of information, experience, research and patients to consider so be sure to tune in this episode!