better. with Jerred Moon

This week we have movement specialist Carl Paoli. He is a former gymnast and has worked with lots of different fitness communities. He started Freestyle Connection, which is a site dedicated to inform, connect, encourage, and support a community of thinkers and doers through movement, nutrition, technology, lifestyle, business, and culture.

We talk about aligning our mind with our body to help achieve fitness goals as well as mental.

This week we have Anat Baniel. Anat Baniel, founder of Anat Baniel Method® NeuroMovement®, is the author of two highly acclaimed books, Move Into Life: NeuroMovement® for Lifelong Vitality and Kids Beyond Limits. Anat was trained as a clinical psychologist, dancer, and was a close professional associate of Dr. Moshe Feldenkrais for over a decade.

Anat is renowned for her success working with small children and infants with developmental difficulties who she has helped to achieve goals never thought possible by their medical professionals. Through her work she has helped those with chronic pain and other limitations regain full functioning. She has helped her many students, young and old, regain vitality and the ability to pursue their dreams.

We talk about how to access the brain and enhance performance at all levels. How physical and mental exercises can enhance productivity.

Very interesting stories and great information on how to increase your brain function.

This week we have Jacques Devore. Jacques is a Primal health coach, and expert USA cycling coach. He has started several fitness centers and strength and conditioning centers.

We talk about the importance of training power verses strength in training for anything. No matter what sport you train for, training power will benefit you. And then sustaining that power over time.

This we have breathing practitioner Patrick McKeown. Patrick is a bestselling author and expert on the top of optional breathing for improved health, wellbeing and fitness.

We talk about breathing exercises and how you can test your own body for oxygen efficiency. He gives advice on improving your breathing efficiency and performance.

Quick announcement, NEW CYCLES have launched today. Its never too late to join, we will be giving away a FREE barbell and T shirts to new athletes.

GarageGymAthlete.com

This week we have Alex Hutchinson. He describes himself as a science-journalist, and writes about endurance and health and fitness. He also wrote the book Endure.

We talk about working from home, staying disciplined, and finding inspiration. We talk about what defines the limits of endurance and human limits. We also go into how he got into journalism and combining his love for endurance and science.

This week we have CrossFit games athlete Lindy Barber. Lindy has a great athletic background, she's gone to the games as an individual and team competitor.

Lindy has some really great stories from overcoming her serious back injury, being smart about training, and competing as both an individual and a part of a team in CrossFit.

Really great episode about training and being smart about what you do in the gym.

Coaches episode number 2 coming at you! This week we are talking about things we have learned about with nutrition from research, self experimentation, books, society, the works! This is just a sample size and we could have gone on much longer. There will be an article to follow soon.

We also get into the NEXT CYCLE which is starting up soon. Check that out at Garagegymathlete.com.

Lastly, whats your spirit animal? why?

Dr. Tommy Wood back! This is the second time we have had him on which means...well, we like him! Definitely, check out his first episode either before or after this one.

In this episode, we discuss a blood test that can provide a wealth of information about yourself and your health and also how to fix your gut, improve athletic performance, and MORE!

Joining us this week is Evan Brand of the Evan Brand show. He is a board certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist.

We talk about how the majority of Americans have either a parasite or yeast problem in their gut and how to treat it. We also go in to how nutrition can reverse depression, first steps in to healing your gut, and MORE!

If you have interest in nutrition and functional medicine this is a great one to listen to.

This week we have Setema Gali. He is the World's Greatest Coach For the Highly Committed, The Reverend Of The Revolution, Husband and Father, Mentor to Entrepreneurs & Executives, Speaker/TrainerBest-Selling Author, Super Bowl Champion, Don't miss this episode!

We talk about why you need to just do your job, what you said you would do and what you're committed to do. How prioritizing your time and focusing on what you set your time for will lead to success. We also talk about why investing in yourself is always worth it and going from amateur to professional.